Bold Goal Crusher Podcast

Lindsay Roggenbuck is a stay at home mom who always knew she wanted more. She knew it was a priority to be there for her kids (two under 6yrs old) but also wanted the opportunity to bring in additional income to help support her family. By following her passions and doing more of what she enjoyed, Lindsay learned she could make money through organically sharing what she loved on Amazon (and other places!) while building a community of over 1 million on all social media platforms!

In this episode we talk about:
[4:45] How Lindsay got into social selling
[8:30] The influence of Tiktok on Lindsay’s business
[12:40] Lindsay’s advice for figuring out what you want to do in life
[15:50] How Lindsay’s brother inspired a career change
[21:20] The power of “life hack” videos
[23:40] How to get started in social selling/influencing
[26:30] Connect with Lindsay

Connect with Lindsay:
www.lindsayroggenbuck.com
Instagram @lindsayroggenbuck
Facebook @lindsayroggenbuck
Pinterest Lindsay Roggenbuck
TikTok Lindsayroggenbuck

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

I love the holiday season! But sometimes the season can get so hectic that we can't slow down to enjoy it. In this episode, I share how creating a plan for the holidays will actually free you up to enjoy the magic!

In this episode I talk about:
[1:25] Reflection questions to ask yourself going into the holidays
[2:45] Planning the holiday season will help you enjoy the magic
[4:00] List and organize your tasks

Looking for a way to track all your business and personal tasks? Asana will take your lists and bring them to life. Easy to track and share tasks. Use THIS LINK to enjoy a free 30-day trial.

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Sara Westfall is a wife, mom to Marley, Peloton enthusiast and workplace project manager. She loves red wine, Real Housewives Franchise and her dream is to be a contestant on Survivor. Today we will be discussing the book, How are you, really? by Jenna Kutcher.

In this episode we talk about:
[2:20] Sara’s takeaways from the book How are you, really?
[5:45] Advice on pausing to ask yourself the tough questions
[13:40] Supporting your children in their own dreams
[16:50] What it means to be in a flow state
[24:00] Listen to your body- it communicates with you
[31:00] How to LET your dreams come true
[38:00] What boundaries provide for us
[43:15] What Sara would want to ask the author

Check out the upcoming books we are covering in the podcast and read along HERE.

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

We've all experienced burnout. But what if I told you that the key to avoiding burnout is to set a weekly schedule and rhythm? In this episode I explain how planning will actually allow time for more spontaneity.

In this episode I talk about:
[1:00] Set a weekly rhythm so you can still be spontaneous.
[3:00] Set specific days to do certain chores
[4:30] Take some time to plan how you want your weeks to flow
[6:15] What can you trade out of your work load?

Are you looking for a way to track all your habits? Look no further, check out my new habit tracker HERE.

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Kelly Kussman is the owner, designer and vision behind Cayla Gray. She started her career in fragrance buying for a major department store where she engaged with both established and niche brands, falling in love with the distinctive nature of scents and their ability to make memories tangible.
After more than a decade in traditional retail, Kelly ultimately found that the surest road to success would involve following her own unique path. She eventually relocated to Phoenix, Arizona and began the journey to start a new business venture -- and grow her family. 
In 2017, she faced the tragic loss of her first baby who she planned to call Cayla Gray. After struggling with another ectopic pregnancy, Kelly wanted to create a legacy that not only honored the beauty and heartbreak of this bittersweet experience, but also fueled her personal passion for fragrance. From this desire, the Cayla Gray collection was born. 

In this episode we talk about:
[3:00] How Kelly’s passion for fragrance began
[5:40] What kept Kelly in corporate America
[8:20] Overcoming supply shortages
[10:15] Developing partnerships to grow her brand
[12:20] How Kelly grew her business quickly and what she focused on
[17:30] Kelly’s advice on transitioning from corporate into entrepreneurship
[24:05] Do something every week to get closer to creating your dream

Check out the upcoming books we are covering in the podcast and read along! Saramayer.com/joinbookclub

Connect with Kelly:
www.caylagray.com
Instagram @caylagrayco
LinkedIn

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

We all experience stress and stress triggers differently, and the best way to deal with stress is to learn how to de-stress. In this episode, I help you figure out the best de-stress plan and routine for you!

In this episode I talk about:
[1:00] The best prevention for burnout
[1:50] How to craft your own tailor-made stress-free plan
[3:50] Ideas for your own routine


Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

The holiday season is upon us, and today's guest knows a thing or two (or 20!) about how the holiday season can catapult some of your business goals.
Danielle is owner of Octane Design Studios, a 12 year old branding and identity firm based in the heart of the Bluegrass. With over 13 years of marketing and multimedia agency experience, Danielle is a Grassroots Developer & Curator, helping brand and launch over 100 local businesses across America; ⅔ in Kentucky.
Currently her small business, Octane Design Studios, is entering its seventh season holiday storefront providing digital and physical holiday stationery & printables for all Fall/ Winter holiday occasions.

In this episode we talk about:
[3:25] Growing a passion into a profession
[4:35] Danielle’s experience growing something from nothing
[6:40] What Danielle wishes she would have known earlier
[8:15] Goals are more worthwhile when they are in community with others
[11:40] It’s okay to take time with your launches
[17:35] Connect with Danielle and her shop


Connect with Danielle:
Octane on Etsy
Instagram @octanedesigns
Facebook @octanedesigns
LinkedIn @daniellemeadows


Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Sometimes identifying and cutting out your distractions is the biggest thing standing in your way! In this episode, I give you actionable tips for ditching your distractions.

In this episode I talk about:
[1:44] What impact our your distractions having on you?
[5:36] Learn to take control of your environment
[6:38] Teach others how distractions affect them and you

Use the GetUpside app to save money on gas and other every-day errands HERE.

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

This episode is going to inspire you to finally get started working toward your big idea! Nicole Chenault is the Founder of Fbombs & Booze, a handmade drinkware brand that has the heavy use of profanity and snarkiness. Their products are sold on multiple retail and wholesale ecommerce platforms and in over 150 shops and boutiques internationally. She started her business out of her garage after quitting her long-time career when she found herself dreading her daily drive to work. She is now a 1:1 coach for handmade businesses to help them start, grow, and or scale their businesses.

In this episode we talk about:
[1:56] What led Nicole to starting her business out of her garage
[6:30] Dreading your job and “quiet quitting”
[11:35] Sometimes you just have to start and keep showing up
[15:05] Nicole’s transition into wholesale
[20:30] How mindset work helped her grow her business
[23:03] The ONLY way you will fail in business is if you give up

Connect with Nicole:
www.fbombsandbooze.com
Instagram @fbombsandbooze

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Is your lack of sleep getting in the way of you achieving your goals? In this episode, I break down some of the most common culprits of an impacted sleep schedule, and give you tips for creating a more effective rest routine.

In this episode I talk about:
[1:46] Do you struggle with inconsistent bedtimes?
[3:40] Screens in the bedroom and setting zones
[4:35] Anxiety is a thief of quality sleep
[5:15] 3 ways to improve your quality of sleep
[10:50] Create a soothing environment

Are you looking for a way to track all your habits? Look no further, check out the new habit tracker HERE.

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting