Bold Goal Crusher Podcast

Barbie Holt spent 25 years setting the same goals over and over and never achieving them. Everything changed on May 1, 2020, when she ran for one minute. That led to her creating the habit of moving her body every day which she continues 2 1/2 years later. After adding more life changing habits, she began coaching women on how to create habits that stick with her 5-step framework. Atomic Habits was instrumental in her journey. Today we will be discussing the book Atomic Habits by James Clear.

In this episode we talk about:
[2:20] How Barbie got the idea to run for one minute every day
[5:33] Barbie tells us her synopsis of the book Atomic Habits
[8:00] Key lessons learned in the book
[9:50] The concept of aiming to be 1% better everyday
[14:30] Make your goals obvious, attractive, easy, and satisfying
[25:25] Are you getting ready to get ready?
[27:50] Where can you be consolidating your time and habits?
[32:05] Habits focus on WHO you’re becoming
[34:10] Moving your body can create a better mind, not just a better body
[34:40] Laws for breaking bad habits
[40:10] What Barbie would ask the author

Are you looking for a way to track all your to-do items? Look no further, check out the list of task trackers, Visit HERE.

Connect with Barbie:
Instagram @barbieholt1
Facebook @bwholt

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

If you place a lot of value on outcomes and achievements, this episode is for you! In this episode, I explain why downtime is NOT a waste of time, and how it will actually help you achieve your goals faster.

Check out the upcoming books we are covering in the podcast and read along! Saramayer.com/joinbookclub


Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Tasha is an International Bestselling Author, Speaker, and Entrepreneur. Tasha has published four books and co-authored one anthology. As a sexual assault survivor, Tasha shares her evolutionary journey to inspire millennial women in breaking glass ceilings by transforming their pain into power and rediscover who they are beyond their trauma. Recognizably known as Tasha W: Messenger of Hope™, she helps millennial women unlock the treasure within, confront pitfalls from the past, and explore the power of fearlessness.


In this episode we talk about:
[3:20] How Tasha processed her sexual assault and used her experience to help others
[7:30] How Tasha published her books?
[9:40] Sometimes, there is more to our goal journey
[10:30] How to acknowledge your trauma so you can find the best way to process it
[15:45] The trauma you experience is NOT punishment
[18:00] Tasha’s next bold goals
[19:50] Tasha’s advice for entrepreneurs with bold goals

Connect with Tasha:
www.lifewithtashaw.com
Instagram @lifewithtashaw

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

We're in the last quarter of the year, so how can we make sure we are on track to achieve our goals? In this episode, I share tips for capitalizing in the new quarter (one hint: work backwards from New Years day!)

Are you looking for a way to track all your to-do items? Look no further, check out the list of task trackers HERE

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Stephan Neff has had more than a fair share of trauma in his life. He has tried to drown PTSD, depression and anxiety in industrial doses of vodka but had to learn the hard way that those critters can swim. Nowadays he lives a very different life, where self-love, humility, integrity and transparency actually mean something. He hosts the show MY STEPS TO SOBRIETY, and has just released the second edition of his book under the same name.

In this episode we talk about:
[2:15] How Stephan’s upbringing impacted his purpose now
[7:00] Stephan’s relationship with alcohol- leading to sobriety
[12:15] Getting curious about who you really are
[18:50] Overcoming reactions that are hardwired into our DNA
[20:15] The privilege of choice
[21:40] Let yourself feel your feelings
[30:40] The power in learning to recognize your emotions
[36:30] Where to connect with Stephan

Interested in sponsoring the podcast? Visit https://www.saramayer.com/podcastsponsorship
Interested in being a guest? Visit saramayer.com/podcast

Connect with Stephan:
www.mystepstosobriety.com
YouTube Show
Podcast
Facebook @stepstosobriety
Instagram @stepstosobriety
LinkedIn

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Welcome to the burnout series! In this episode, I briefly discuss the effects of burnout and what we will be learning more about over the next few weeks. Get ready to kick burnout to the curb!

Do you have a course, membership, coaching or podcast on your heart? Kajabi powers everything in my business. Check it out HERE.

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

My guest this week helps us uncover the importance of asking "why" and different ways you can ask for help toward achieving your bold goals!
Mel Daniels is a Content Strategist, Coach and Speaker who loves to understand ‘why’. Even past her toddler years, she always asked why. She wanted to understand why things worked like they did, why people acted a certain way and why she was the only one who loved peanut butter and sultana sandwiches. Mel’s purpose is to teach and empower women who want more from their business, on how to use content in a genuine way. She gives them the confidence they need to become more visible, seen as the expert that they are and inspired to take their business to the next level.

In this episode we talk about:
[1:57] How Mel got into her career
[3:40] The understanding of “why”
[6:30] Direct and indirect ways to get help with your goals
[12:40] Where to start when going after a big goal
[15:20] Find your zone of genius by writing out a list
[18:00] Outsourcing is an investment in yourself
[22:30] Work WITH your values and beliefs when making content
[32:00] How Mel celebrates her wins
[35:00] Where to connect with Mel


Connect with Mel:
www.meldbusinessservices.com.au
Instagram @meldbusiness

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Let's continue our conversation on the book Positive Intelligence by Shirzad Chamine, and learn more about the Saboteurs.
Take the quiz saramayer.com/PQ
In this episode I talk about:
[2:45] Saboteurs are the negative voices in your head
[4:00] The Judge is often leading the other saboteurs
[5:00] The saboteurs
[11:00] Build up 3 different types of muscles

Check out the upcoming books we are covering in the podcast and read along! Saramayer.com/joinbookclub

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Welcome back to the Book Series! In this episode, I discuss the book Positive Intelligence by Shirzad Chamine with my guest, Jovita Robertson.
Jovita is a Leadership Development and Career Coach with over 8 years of experience managing teams and developing leaders. Her program addresses the 6 key soft skills that women can use to get unstuck, build confidence, and advance their careers.
Jovita is currently the Vice President of Operations at Covington Ridge Financial, is on the fundraising committee for Live and Learn non-profit organization for women and is a fellow Toastmaster serving in various leadership and mentor roles for the past 9 years.
Join the Book Club!
Join us LIVE Sept 26th to discuss the book Positive Intelligence by Shirzad Chamine visit saramayer.com/joinbookclub to join.

In this episode we talk about:
[3:55] You can’t fight your enemy if you don’t know they’re your enemy
[5:00] Everyone has saboteurs- we need to learn how to manage them
[8:10] Why we NEED the “Judge”
[13:15] Do you resonate with the “Controller?”
[15:50] It’s not always a good thing to be a Hyper-Achiever
[27:25] So many people relate to the “Pleaser” and need to focus on their own needs
[35:10] The goal is to move into your sage
[35:55] The Sage’s 5 great powers
[40:00] Learn more about the PQ Quiz
[43:20] What Jovita would ask the author

Interested in working on Positive Intelligence? Join a small group and work through your saboteurs so you can move into sage! Program and calls start in October. Visit saramayer.com/pq to learn more.

Connect with Jovita:
Learn more about her leadership development and career program at https://growwithjovita.com/
Start the 30-day Positive Mindset Challenge to build success habits like the ones discussed in Positive Intelligence: https://growwithjovita.com/30-day-positive-mindset-challenge/
Grab a seat for the workshop 'Managing Negative Emotions at Work' if you want to reduce emotional stress and feel better at work. https://growwithjovita.com/eq-webinar/
Connect with me @GrowwithJovita on IG and Facebook
LinkedIn

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Gratitude is one of the most powerful things on the planet! And focusing on gratitude can actually help you get to where you want to go.

In this episode I talk about:
[1:00] The mental benefits of gratitude
[2:00] How gratitude impacts your physical health
[3:00] Start your day by thinking of one thing or person you are grateful for
[4:20] The practice of forgiveness and how it relates to gratitude
[5:25] Forgiveness is about you, not the person you’re forgiving
[6:05] How acts of kindness ignite gratitude

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting