Bold Goal Crusher Podcast

STOP INVITING OTHERS INTO YOUR BEDROOM! In this episode, I explain what I mean by that, and why it's so important to start cutting out things, people, and situations that suck the life out of you and deter you from achieving your goals.

In this episode I talk about:
[4:00] Regular assessment of your goals is necessary
[4:50] Specific is good, but rigid is not
[5:00] What is Parkinson’s Law?
[8:00] Break down your goal into steps, then cut the timeline in half
[13:40] Cut down the time doing things that suck the life out of you


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Farah is an internationally recognized Facilitator, Coach, Speaker, and Founder of Interact Consulting. She partners with ambitious women Entrepreneurs and Leaders who find themselves frustrated and unfulfilled, despite outward signs of success. When they work with her, they re-imagine their business, crafting a lucrative purpose-driven enterprise that delivers more confidence, more connection, more revenue, and more meaning.
In her 25 years of experience, she has designed and facilitated leadership programs for global organizations including Johnson & Johnson, Saudi Commission for Health Specialties, Decathlon, Pfizer, Hitachi Energy, British Deputy High Commission, Swiss Re, Ali Baba, Coca-Cola, to name a few.


In this episode we talk about:
[5:15] The experience that shaped Farah’s life
[10:20] Get comfortable with experiencing the discomfort
[13:35] Don’t be afraid to create something from nothing
[15:20] You have to do the inner work
[21:40] Release your negative energy to get un-stuck
[26:25] What to expect working with Farah


Connect with Coach Farah:
www.coachfarah.com


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Now that you've made your goal plan, it's time list out your goal objectives and set yourself up for success. In this episode, I walk you through the next important steps to achieving your bold goal.

In this episode I talk about:
[1:40] Let’s talk about Quitters Valley
[2:45] Your goal plan is a road map… it doesn’t need to be perfect
[4:15] Brain dump every idea you have and step you think you need to take. Write them down!
[6:20] Put your brain dump list in the order you think you should tackle them
[8:00] Don’t get stuck in the research phase
[9:00] Set a deadline for the first 10 items on your list
[12:30] Write down your deadlines on your calendar


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Carmen Ohling is a holistic life coach, speaker, podcast host, and former corporate executive. Carmen takes complex ideas, thoughts and strategies and breaks them down into simple, actionable steps that can be easily implemented and sustained. Carmen’s purpose is to give and receive love, and to crack people open to do the same in their lives, creating the most beautiful magic ripple effect in the world. Join her in showing the world how good life can truly be!

In this episode we talk about:
[2:05] The power of the word BOLD
[4:20] Allow yourself to say yes to scary things that could push you into growth
[6:50] Why self-mastery is important
[12:10] Carmen’s advice for when you’re feeling “MEH”
[13:10] You don’t have to make money from what you enjoy doing for fun
[20:30] What’s meant for you will not pass you
[22:50] Do less to experience more
[30:00] Connect with Carmen


Looking for help with your content? Check out Anne McAuley LopezSEO Content Writer Every business has a story. Yours just needs to be told. anne@agencycontentwriter.comagencycontentwriter.comBook a Complimentary Initial Consultation HERE.


Connect with Carmen Ohling:
Text the word Superpower to 503-386-2981
Instagram @carmenohling
Facebook @CarmenOhling
LinedIn @carmen-ohling


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Swapna Patel is a Minneapolis area personal style expert who curates on-brand wardrobes for high-achieving women. A former New York City fashion designer, Swapna teaches success-driven entrepreneurs how to use their wardrobe as a tool to boost their online visibility, increase their impact and elevate their personal brand. She has helped physicians, coaches, fitness experts, photographers, realtors, and other high achievers level up their style to look like true industry experts.
When she’s not remixing the perfect outfit for her clients, she plays short-order cook to her resident picky eaters- remixing pantry and fridge ingredients for creative culinary creations. Her guilty pleasures include but are not limited to Bollywood Movies & Music, Binge-worthy homemade brownies, and a sale at Anthropologie. She dreams of her next beach vacay and curling up with the latest historical fiction, spicy margarita in hand.
Swapna sits down with me to discuss the book The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. Grab the book HERE.

In this episode we talk about:
[4:30] How the book validate’s the importance of not chasing the game
[6:00] Reminder that comparison is the thief of joy
[7:20] Adore yourself where you are now
[8:15] What the Gap and the Gain is all about
[19:45] Value in doing a quarterly goal review
[25:20] Are you pushing off the most important tasks to do something that feels easier?
[26:15] How this book impacted Swapna
[29:15] What Swapna would ask the author
[33:25] How we feel the book might be different if it was written by women
[45:50] Connect with Swapna


Looking for help with your content? Check out Anne McAuley LopezSEO Content Writer Every business has a story. Yours just needs to be told. anne@agencycontentwriter.comagencycontentwriter.comBook a Complimentary Initial Consultation HERE.


Connect with Swapna Patel:
Instagram @style.remixx
Facebook
LinkedIn @swapnadhondpatel


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Mandy Nicholson is a Creative Genius Consultant, Artist, Author and Creative Retreat owner who helps creative women to launch, grow and scale their business to make more money. In this episode, we talk about how Mandy manifested her Castle (yes, you read that right!) and used vision boards to bring her dreams to life.

In this episode we talk about::
[1:20] How Mandy became a creative retreat facilitator?
[6:00] Tapping into your creativity can change everything about your life!
[7:30] The wake-up call that led Mandy to making vision boards
[12:30] Why sustainable change takes time
[14:30] Build a business model around who YOU are
[24:15] How Mandy mind maps
[26:20] Why most people never see their vision board come to life
[28:15] How to overcome setbacks
[30:10] How to connect with Mandy

Looking for help with your content? Check out Anne McAuley LopezSEO Content Writer Every business has a story. Yours just needs to be told. anne@agencycontentwriter.comagencycontentwriter.comBook a Complimentary Initial Consultation HERE.


Connect with Mandy Nicholson:
Instagram @thecreativegeniusconsultant
Facebook @mandynicholson22
LinkedIn @mandyrussell


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

It's time to talk about creating the PLAN behind your big, bold goal. Everyone has goals, but not everyone takes the time to plan out the steps it's going to take to get there. So let's do it together!

In this episode I talk about:
[3:00] What gap do you need to address to achieve your dreams?
[3:30] Most people don’t take the time to create a PLAN to achieve their goals
[5:20] Your goal is your big vision- it doesn’t need to be “smart” but the steps in your plan should
[6:30] You decide what format you want to write your action plan in


Looking for help with your content? Check out Anne McAuley LopezSEO Content Writer Every business has a story. Yours just needs to be told. anne@agencycontentwriter.comagencycontentwriter.comBook a Complimentary Initial Consultation HERE.


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

What's the difference between a goal and a vision? It's important to know the difference... but as always, I break it down for you in this episode!

In this episode I talk about:
[0:55] What makes a vision different than a goal?
[2:10] Visions should be broader than goals
[6:00] Your vision MUST be clear if you want to achieve your goals
[7:40] Write down your vision to get more clear
[8:12] Questions to ask yourself when journaling


Looking for help with your content? Check out Anne McAuley LopezSEO Content Writer Every business has a story. Yours just needs to be told. anne@agencycontentwriter.comagencycontentwriter.comBook a Complimentary Initial Consultation HERE.


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Sara Curto is a career coach who helps unhappy workers go from dreading their days, to waking up excited every day in a new job or a career where they have more meaning, balance and money. This topic is so important to me because I've seen so many people stay in careers that don't fulfill them instead of going after the big goals they truly want to achieve.

In this episode we talk about:
[2:20] Acceptance is always the first step
[3:45] Think of your ideas as goals
[7:45] Evaluate what you actually need and the next step in every goal
[11:00] What is quiet quitting?
[15:30] The more you quiet quit, then more resentful you get
[31:30] The first step to take if you know you’re not happy in your career
[35:00] What not to do in an interview

Looking for help with your content? Check out Anne McAuley LopezSEO Content Writer Every business has a story. Yours just needs to be told. anne@agencycontentwriter.comagencycontentwriter.comBook a Complimentary Initial Consultation HERE.

Connect with Sara Curto:
Instagram @sarathecareercoach


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

February is here and it's time to MAKE IT HAPPEN! Let's explore reasons why you may be limiting yourself when setting goals, and why it's so important to revisit your big vision.

In this episode I talk about:
[2:10] Reasons why you may limit yourself when setting goals
[3:12] In this new series, we are going to discuss how to set goals that increase the likelihood of you actually believing you can achieve them.
[5:25] All of your biggest and best goals start with a vision and a dream
[7:50] Having a vision is what helps motivate you throughout the hard times

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting