Bold Goal Crusher Podcast

As we continue our series on journaling, let's take some time to discuss why journaling is such a great tool for tracking your progress and growth. It truly helps you create the blueprint for working towards and achieving all of your big goals!


In this episode I talk about:
[1:20] Why I recommend using a blank journal
[2:30] Why you should keep a separate journal for each goal
[3:40] Have a journal you can easily take with you
[5:30] Ways you can track progress with your journal
[8:30] Journaling for growth purposes can be helpful
[10:40] Journaling can be used as a manual on how to do something


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Alicia Butler Pierre is the founder and CEO of Equilibria, Inc., a 17-year-old operations management firm. She designs scale-ready business infrastructure for fast-growing small businesses. A chemical engineer turned entrepreneur, she’s advised, designed, and optimized processes enterprises including Shell Oil, Coca-Cola, and The Home Depot.
As an international speaker, Alicia hosts the weekly Business Infrastructure: Curing Back Office Blues podcast which ranks in the top 2% in the world with listeners in 60 countries. She’s also an adjunct instructor of Lean Principles at Purdue University and the author of the two-time Amazon bestseller, Behind the Façade: How to Structure Company Operations for Sustainable Success. Combined, her online content has over a million views and downloads across various platforms. Committed to doing the right things the right way, Alicia's mantra is "to leave it better than you found it."


In this episode we talk about:
[2:45] How Alicia went from being a Chemical Engineer to an Entrepreneur
[6:15] Giving up everything in the pursuit of the unknown and why it led to her business
[7:50] Why Alicia moved to Atlanta
[13:30] How Alicia came up with her first business idea
[16:40] You don’t have to have it all figured out to get started
[17:00] Your customers will always tell you what they want
[19:00] Alicia’s experience writing a book and how it lead to her launching her podcast
[19:40] How Toastmasters contributed to her professional career
[23:10] Sometimes people see things in you that you don’t see in yourself
[26:50] Push through quitter’s valley
[32:00] Advice for starting something new
[34:20] Connect with Alicia


Connect with Alicia Butler Pierre:
www.aliciabutlerpierre.com
Instagram @Alicia_B_Pierre
LinkedIn @aliciabutlerpierre
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Let's continue our series on journaling! In this episode, I specifically break down how to develop your mindset for journaling, and increase your productivity for achieving your bold goals.


In this episode I talk about:
[1:55] Take time to celebrate the journey to achieving your goal
[3:00] There is no right or wrong way to journal
[4:20] Do you have a designated place to journal?
[6:20] What is your goal when journaling?
[9:10] How to increase productivity while journaling
[11:30] Commit to your journaling practice
[13:25] Our psyche wants to solve problems


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Georgiana Dacosta is a service business owner, course creator and business mentor. She helps women start an online business so they can have more freedom in their lives, something that she created for herself to be able to travel the world and raise and homeschool her toddlers. Georgiana teaches about making money first in your business, services, and all things marketing and funnels. She is also the host of the Free Happy & Thriving Online Business and Marketing Podcast.


In this episode we talk about:
[3:00] How Georgiana created a life of traveling the world while homeschooling her kids
[6:55] What it’s like working to live instead of living to work
[8:00] What do you want your business to be, and what purpose do you want it to serve?
[10:15] Creating an abundance mindset
[14:00] How Georgiana and her husband support each other through business and life
[17:00] Entrepreneurship can trigger insecurities
[26:00] How to look for side hustles online
[31:10] Connect with Georgiana



Connect with Georgiana Dacosta:
Instagram: @thegeorgianadacosta

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Journaling is imperative to tracking your big goals! In this episode, I explain the biggest benefits of journaling, and why/how you should keep separate journals for each of your goals.


In this episode I talk about:
[1:00] How journaling relates to goals
[2:25] 3 big benefits to keeping a journal
[3:50] Journaling helps with the overwhelm of a big goal
[5:35] Why you should have topical journals for each goal
[12:00] Get my journals!


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

After leaving a successful corporate career in Switzerland at Fortune 500 companies like UBS and Accenture, Dovile Doe VALLA started building her own online empire. Today she has co-founded three successful online companies, including an affiliate marketing site working with the biggest brands in the industry, an SEO agency, and a membership platform for entrepreneurial moms in Lithuania.
Over the past years, she’s built a personal brand for herself from zero and supported hundreds of female entrepreneurs seeking to shift their lives and build online income sources. Her signature method combines personal development, success mindset, innovative marketing and business strategies to help clients achieve results.


In this episode we talk about:
[3:00] How Dovile ended up living in Bali
[8:00] Time freedom is important and takes practice not to feel guilty about
[9:40] How Dovile and her husband figured out and decided what they wanted to do next
[13:40] Developing your personal brand
[16:10] How to begin building your personal brand
[18:45] Give yourself permission to not be perfect
[28:10] Remember your why and where you’re going
[30:55] Connect with Dovile


Connect with Dovile Sinke:
Instagram: @dovilesinke

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

This week, we continue our Book Club Series with Relentless by Tim Grover. You need to read this book if you are curious about breaking the rules that hold you back and trusting your instincts to take you where you want to be.

In this episode I talk about:
[2:15] Terms used in the book Relentless
[3:20] Who is the Cooler?
[4:00] Who is a Closer?
[4:45] who is the Cleaner?
[16:25] Tap into what gets you in the zone
[19:23] Would you be as successful if you followed all the rules and always behaved and never took chances?
[25:00] You can always ACT like a cleaner…
[26:00] Join the Bookclub!


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Let's continue our Book Series with Jennifer Pinner as we discuss The 10 Stories Great Leaders Tell. Jennifer is an award-winning former journalist, marketer and storyteller who’s supported multimillion-dollar brands for their copywriting and strategic communications needs, and created copy for Disney, Universal, Warner Bros., DreamWorks and Illumination. She believes every person has a story that is worth sharing and especially loves helping female entrepreneurs create their brand stories to attract their ideal clients. She is a wife and mom of two who loves hiking, brunching and spending time with friends and family.


In this episode we talk about:
[2:25] What Jennifer learned from working with huge brands like Disney and Universal
[8:15] Why Jennifer recommends this book
[10:20] The 10 Stories
[13:45] Stories physiologically create emotional connections in our brain
[18:45] Jennifer’s favorite story to work on
[24:15] How these stories can transform the success of a company
[26:05] 8 Questions to ask yourself when crafting each story
[31:10] How much time will it take for me to write all 10 of these stories?
[37:50] Connect with Jennifer
[40:10] What else is Jennifer reading?


Connect with Jennifer Pinner:
www.jenniferpinner.com
Instagram: @heyjpin

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

You've gone too far to quit now! If you're feeling like you're on the verge of wanting to quit, this episode will help you reframe your goals and objectives so you can get back to feeling inspired by your vision!

In this episode I talk about:
[2:55] Your goals are there to inspire you, not overwhelm you
[5:20] Different size goals require different evaluation periods
[7:10] Visit other objectives so you don’t end up in quitters valley
[9:00] Try creating some objectives that require inspiration
[11:30] Align your core values with your overall vision


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Amy Denson is the Thyroid Mentor. She is a former professional athlete who went from playing basketball all over the world to battling professional fatigue with her 2nd autoimmune disorder (hashimotos). She helps women who are struggling with thyroid disorders go from rock bottom to feeling like themselves again.


In this episode we talk about:
[1:40] How basketball helped Amy find her confidence
[4:00]Setbacks in Amy’s career and what she learned from them
[6:05] The biggest highlight of Amy’s basketball career
[7:30] The male vs female gap in professional sports
[10:05] How Amy became the Thyroid Mentor
[18:10] How 2020 allowed Amy the time to rest and get clear on what she needed to do next
[22:10] How to work with Amy
[29:30] Are you a Google Doctor of your symptoms?
[34:40] Make sure your goal measurement is something you can actually measure


Connect with Amy Denson:
Instagram: @amyraenutrition

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting