Bold Goal Crusher Podcast

How do you actually achieve those big goals? Is there a formula or key to success? Sort of... in this episode I explain why consistency is key when working toward crushing your big goals!

In this episode I talk about:
[1:40] You don’t need to make big leaps in order to achieve your goals
[3:25] Consistency is the key to success
[4:00] Slow and steady wins the race
[5:10] Allow momentum to carry you



Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

In this Book Club Series episode, I discuss the book Wealth Habits by Candy Valentino with Stephanie Riel.
Stephanie Riel is a brand strategist and marketing consultant and the founder of RielDeal® Brands. Stephanie started her first business at the age of 22 - before she had even graduated college. Since starting that first business, she has helped everyone from small business owners to fortune 10 build and grow their businesses by crafting marketing strategies that drive visibility, generate leads and nurtures those leads to convert. In her personal time, she enjoys taking vacations to the beach, focusing on personal development and wellness, and soaking up every special moment with her dog Teddy the Schnoodle.


In this episode we talk about:
[3:15] How Stephanie describes the book Wealth Habits
[6:20] What is your money story?
[16:50] What lessons didn’t you learn in school?
[19:30] Show up anyway, no matter what
[20:15] Nothing is owed to you
[22:25] The secret is to have multiple streams of income
[29:50] Saving your way to wealth and getting smart about your expenses
[37:10] Everyone should have a trust
[44:15] How service and giving can have benefits to your health
[47:00] What Stephanie would want to ask the Author
[48:45] What else Stephanie is reading



Connect with Stephanie:
Instagram @iamstephanieriel
Facebook @stephaniesriel
LinkedIn @stephanieriel

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

This episode is not about the state of Ohio... in this episode I explain how the OHIO acronym can help you become more efficient and less overwhelmed when dealing with your to-dos.


In this episode I talk about:
[00:50] What OHIO stands for
[2:40] How to effectively check your email
[2:50] How The 5 Minute Rule Works
[5:50] Create filters in your inbox
[8:25] Declare email bankruptcy if needed


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Julie is a web designer and business coach. Since 2019, with her program The Gutsy Mama Project, she has been giving moms around the world the tools they need to build, grow, and scale their own Squarespace design agencies from home.


In this episode we talk about:
[2:45] How a taste of mom guilt led Julie to change her career
[5:30] Saying ‘yes’ and figuring out how to do something
[6:50] Don’t get caught up in the feeling of having to be productive
[11:40] How Julie sets boundaries in her business
[19:30] Creating a safe work space for moms and everything that comes with being a mom
[20:20] How to connect with Julie and learn more about building websites


Connect with Julie:
Instagram @gutsymamaproject @iamjuliemoe
Facebook @iamjuliemoe


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Summer is almost here, so it's time for us to talk about your planning for the season. I'll walk you through different questions to ask yourself and how to be intentional when planning your summer.


In this episode I talk about:
[1:25] Are you moving the needle forward on your dreams?
[2:35] What do you want this summer to feel like?
[3:45] How can you make planning a summer vacation easier for yourself?
[5:30] Be intentional with your time



Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. Suddenly, your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner can put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with adults, teens, children, and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS.


In this episode, we talk about:
[4:35] Looking back with our adult perspective
[5:00] Finding the courage to do something new
[7:10] A lot of what was has nothing to do with what is
[9:00] Identify your desires and you don’t need to share them with others
[11:50] What are you saying to yourself, about yourself?
[13:35] If you are judging others, it’s probably because you are judging yourself
[16:20] Not deciding is a decision
[20:00] Is procrastination your system?
[22:25] How to tap into your greatest resource
[23:25] Connect with Jamie


Connect with Jamie:
www.jamie-lerner.com

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

A lot of people experience symptoms when working toward a big goal and are quick to define it as burnout. But, is it really? It's possible that you're actually feeling run out instead of burnout.

In this episode I talk about:
[1:14] The misconception of burnout
[2:00] Are you being run out?
[4:00] What to ask yourself when you think you’re experiencing burnout


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

From the outside looking in, Corey and Rosemary Lewis may be described as high school sweethearts turned real estate moguls. But there is so much more beneath the surface.  Both Chicago natives, Corey has always dreamed of a life of entrepreneurship and had a vision beyond what he even knew to be possible. Growing up in a family of entrepreneurs, he’s always aspired to be his own boss and needed… On the contrary, Rosemary desired safety and security and found that in becoming a classroom teacher. Never on the same page at the same time, they butted heads for many years and never quite got their stride. One day, a heated discussion about their environment sparked a pivotal question. 'Are we in Chicago because we know it or because we love it?' When they honestly answered that question, finally on the same page, they made the decision to relocate to Texas. That decision was the catalyst for change that started them on a path of personal and professional development. They decided to do it scared and today they own multiple business along with a 7-figure real estate portfolio.


In this episode we talk about:
[5:00] How they developed their business and creativity as partners
[7:30] The importance of talking about your dreams with your partner
[10:00] Defining what financial freedom means to you
[14:30] The story of their changing business and moving through risks
[17:40] How they help people tap into their dreams through their podcast
[20:30] The lessons are learned in the failures
[29:15] What motivates them to take care of themselves
[32:35] Connect with Team Lewis



Connect with Rosemary & Corey:
www.eagletalkpodcast.com
Instagram @eagletalkwithteamlewis

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

We're wrapping up our Journaling series this week with a recap and some good reflection. Join me in committing to journaling for our goal purposes!

In this episode we talk about:
[2:30] The goal of making journaling part of your every day life
[3:00] How mind maps can help with your goals
[5:30] Make sure you take time to look back through your journals
[9:30] Try journaling for goal purposes and see if it makes an impact



Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

The Book Series continues with "Be Your Future Self Now" by Benjamin Hardy as I sit down to discuss the book with Cindy Brown. Cindy Brown founded Polished Parents following a 30+ year career as a public educator. Cindy specializes in the social-emotional needs of families with Gifted, Talented, and Twice Exceptional (2E) children. As a certified Social Emotional Needs of the Gifted (SENG) Parent Group Facilitator, she runs a series of collaborative parent discussion groups each semester. Additionally, Cindy serves as a Program Supervisor for the Teacher in Residence Program at Rio Salado College.


In this episode we talk about:
[5:20] What you should know about your future self
[7:05] The 3 parts of the book
[14:45] Do you have a growth mindset or a fixed mindset?
[19:15] The truths of your future self
[30:10] 7 Steps for Building Your Future Self
[47:55] What Cindy would want to ask the author
[53:05] What else is Cindy reading?
[54:45] Connect with Cindy


Connect with Cindy Brown:
Instagram @Polished_parents

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting