Bold Goal Crusher Podcast

Introduction:
Warm welcome to the "Bold Goal Crusher" podcast.
Introduction to the episode's focus: achieving work-life balance while pursuing ambitious goals.
Highlighting the significance of maintaining control over your work-life equilibrium.
Segment 1: Recognizing the Imbalance:
Identifying the telltale signs of work dominating your life.
Persistent connectivity: Addressing work matters beyond office hours.
Struggling to unplug: Incessant compulsion to engage in work during personal time.
Health consequences: Analyzing stress, burnout, and their impact on well-being.
Sacrificing personal interests: Neglecting hobbies, relationships, and self-care.
Segment 2: Regaining the Reins:
Unveiling effective strategies for reclaiming control over your work-life equilibrium.
Boundary establishment: Clearly defining work hours and personal time.
Priority management: Efficiently sorting tasks and embracing delegation.
Time mastery techniques: Implementing the Pomodoro method, time blocking, and task batching.
Digital detoxification: Periodically disconnecting from screens and work-tech.
Segment 3: Employers and Culture's Role:
Analyzing how employers and organizational culture shape work-life balance.
Embracing flexibility: Delving into remote work's impact, flexible hours, and compressed schedules.
Cultural influence: Examining how company values mold employees' perception of balance.
Segment 4: Tech's Dual Nature in Work-Life Integration:
Scrutinizing technology's role in balancing work and personal life.
Tech's advantages: Exploring how it enables remote work, collaboration, and adaptability.
Dark side of tech: Addressing boundary blur due to incessant notifications and connectivity.
Segment 5: Listener Engagement and Stories:
Responding to listener queries and anecdotes about their journey with work-life balance.
Tailored guidance: Providing solutions for specific listener situations.
Episode Conclusion:
Recap of vital insights shared in the episode.
Encouragement for listeners to assess their work-life balance and initiate positive changes.
Pointers to additional resources for holistic growth.
Final Thoughts:
The host's thoughtful sign-off, reinforcing the significance of equilibrium in pursuing bold goals.
Invitation for listeners to subscribe, share their own stories, and offer feedback.
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Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Introduction:
In this exciting episode, we have the pleasure of hosting Mariana Santos, co-founder and CEO of Brasili Fitness. Mariana's journey from moving to Brazil as a teenager to becoming a passionate dance fitness instructor and entrepreneur is an inspiring story. Join us as Mariana shares her experiences and how she helps others embrace their dreams and boost their confidence through the magic of music, dance, fitness, and lifestyle.
Episode Highlights:
Mariana's introduction to the Brazilian approach to dance fitness and lifestyle during her teenage years in Brazil.
How dance and fitness helped Mariana break out of her shell and build her career in the fitness industry.
Mariana's return to Brazil as an adult, where she deepened her love for dance and fitness.
The birth of Brasili Fitness and the company's mission to share the Brazilian dance fitness experience with the world.
The importance of doing hard things to boost confidence and overcome challenges in life.
Creating a welcoming and safe space for dance fitness participants to grow and progress.
The value of individualized support and attention for participants to feel connected and encouraged.
Mariana's strategy for instructors' development and continuous learning through a monthly membership program.
Empowering leaders to empathize with beginners and embrace challenges for personal growth and fulfillment.
Conclusion:
Embrace the power of dance and fitness to build confidence, overcome challenges, and lead a more fulfilling life. Mariana Santos's passion for dance and her commitment to helping others is a true inspiration. Take the first step in your journey to boost confidence and discover the joy of dance fitness with Brasili Fitness. Remember, bold goal crushers, you can crush your goals by embracing challenges and believing in yourself.
Mariana Santos was introduced to the Brazilian approach to dance, fitness & lifestyle when she moved to Brazil as a teenager. This experience propelled her to a career in fitness as a Personal Trainer and group fitness instructor for the past 19 years. She is the co-founder and CEO of Brazily Fitness, which aims to help fitness instructors advance their careers and transform more lives from the inside out through the magic of Brazilian music, dance, fitness & lifestyle.
Connect with Mariana:
Instagram @brazilyfitness
Facebook @Brazily Fitness
Linkedin Brazily Fitness Inc.
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Introduction: Hello, bold goal crushers! Welcome to another episode of the Bold Goal Crusher podcast. We appreciate you tuning in today as we delve into the captivating topic of using mental imagery to achieve your goals. Visualization is a powerful tool that can significantly impact goal setting and increase your likelihood of success. Join us as we explore various techniques and strategies to harness the true potential of mental imagery and boost your focus and motivation along the way.
Episode Highlights:
The Science of Visualization: Our brain processes mental imagery as if it were real, making visualization a powerful tool for achieving goals. Research studies support the effectiveness of visualization in improving goal achievement.
Types of Visualization: We discuss three key types of visualization techniques: guided visualization, outcome visualization, and process visualization. Each method offers unique benefits for goal setting and realization.
Tips for Effective Visualization: To make your visualization experience more powerful and vivid, we recommend creating a conducive environment, engaging all your senses, and incorporating emotions to strengthen the experience.
Overcoming Obstacles: Ensure you are in the right place and mindset for visualization, free from doubts and distractions. Combining visualization with actionable steps is vital to enhance motivation and focus.
Tailoring Visualizations to Specific Goals: Customize your visualization techniques to suit different areas of your life, such as career, academics, sports, or personal growth.
Capture Your Visualizations: We encourage jotting down your visualizations on paper to reflect on your journey and stay motivated.
Conclusion: The power of visualization lies in its ability to guide your future and set you on the path to achieving your goals. By mastering the art of mental imagery, you can unlock your full potential and transform your aspirations into reality. So, take a moment today to choose a visualization technique that resonates with you and start working towards your dreams. Remember, you have the ability to crush your goals and overcome any obstacles that come your way without having to work double time. Stay tuned for our next episode where we continue to explore goals and all the ways to conquer them. Thank you for joining us on this empowering journey through the power of visualization.

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Introduction:
Introducing the Bold Goal Crusher Podcast and its mission to provide actionable insights for achieving your goals.
Highlighting the focus of this episode: a deep dive into key concepts from Angela Duckworth's book "Grit."
Segment 1: Meet Angela Duckworth and Understanding Grit
Get to know Angela Duckworth, her background as a psychologist, and her research.
Understanding the core concept of "grit" - the combination of passion and perseverance in reaching long-term goals.
Exploring how grit challenges traditional notions of talent and intelligence.
Segment 2: The Two Components of Grit
Diving into the dual components of grit: the role of passion and perseverance in achieving success.
Unpacking Duckworth's perspective on passion as more than just interest, but sustained enthusiasm.
Exploring the idea of perseverance as the unwavering commitment to long-term objectives.
Segment 3: Cultivating Passion
Discussing strategies to uncover and nurture your passion across different areas of life.
Real-life examples illustrating individuals who've leveraged their passions to accomplish extraordinary feats.
Emphasizing the crucial link between aligned passions and sustained motivation.
Segment 4: Developing Perseverance
Exploring the importance of cultivating a growth mindset in building perseverance.
Practical techniques for overcoming setbacks and adversity during the pursuit of goals.
Inspiring stories of individuals who've demonstrated exceptional perseverance amid challenges.
Segment 5: Grit in Education and Parenting
Discussing the implications of grit within the educational landscape for both students and educators.
Exploring how parents and mentors can foster grit in children while maintaining a healthy balance.
Offering actionable tips for creating environments conducive to developing grit in young individuals.
Segment 6: Grit in Practice: Personal and Professional Development
Sharing strategies for applying grit principles to personal and professional growth.
Delving into the concept of deliberate practice and its role in skill enhancement.
Providing practical steps listeners can take to incorporate grit into their pursuit of goals.
Segment 7: Criticisms and Controversies
Addressing common criticisms of the grit concept, including concerns about potential drawbacks.
Presenting a well-rounded view by discussing both the limitations and ongoing debates in the field.
Segment 8: Listener Success Stories and Takeaways
Encouraging listeners to share their personal stories of grit and goal achievement.
Showcasing a selection of listener-submitted success stories showcasing the power of grit.
Summarizing the key insights from Angela Duckworth's book and this episode's discussions.
Conclusion:
Emphasizing the significance of integrating grit as a valuable tool for lasting success and fulfillment.
Encouraging listeners to explore Angela Duckworth's book "Grit" for a deeper dive into the subject.
Offering a glimpse of the upcoming episode and inviting listeners to subscribe for more valuable content.
Outro:
Expressing gratitude to the audience for tuning in to the Bold Goal Crusher Podcast.

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Introduction: In this exciting episode, we explore the delicate balance between ambition and attainability when it comes to setting and achieving our goals. Our host dives into the power of ambition, the pitfalls of unrealistic goals, and how to find that sweet spot where ambition drives us forward while remaining realistic about what we can accomplish.
Episode Highlights:
Our host shares her belief that SMART goals can sometimes stifle the excitement and motivation behind our dreams, emphasizing the importance of dreaming big and being ambitious with our aspirations.
The discussion revolves around the negative consequences of setting unrealistic goals, such as burnout, disappointment, and feeling overwhelmed.
The real power of goal setting lies in the ability to establish realistic milestones that maintain momentum and provide a sense of progress toward our objectives.
Stretch goals are introduced as a useful concept for challenging ourselves without overwhelming our capabilities.
The episode also addresses common fears associated with goal setting, including the fear of failure and the fear of success, and how to harness these emotions as motivation rather than roadblocks.
Our host emphasizes the need for flexibility and adaptability in goal setting, acknowledging that circumstances and seasons in life change, and so must our goals.
Conclusion: The key takeaway from this episode is finding the balance between ambition and attainability. While it's essential to dream big and be ambitious with our goals, it is equally important to be realistic and adaptable. The goal is not just to set goals but to crush them by consistently adjusting and working towards them. As listeners, we are encouraged to be ambitious, but also to make our ultimate goal to actually achieve those dreams.

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

In this episode, host Sara welcomes her guest, Jeanine, a coach, entrepreneur, wife, and mother to three young children. Together, they explore the concept of living life on purpose and with intention, discussing how personal growth and self-awareness play a crucial role in this journey. Jeanine shares her experience of transitioning from a life on autopilot to a life filled with purpose and fulfillment.
Show Notes:
Introduction (00:00:02 - 00:00:16)
Sara introduces her guest, Jeanine, and highlights the focus of the conversation - living life on purpose.
Life as an Intentional Journey (00:00:16 - 00:00:59)
Jeanine explains her journey of personal growth and discovering her life's purpose.
The importance of being intentional and creating a life with purpose, even amidst the challenges of managing a family and business.
Acknowledging the constant evolution and adaptability required in living a fulfilling life.
The Power of "Why" (00:01:00 - 00:02:58)
Sara and Jeanine discuss the significance of asking oneself "why" in all aspects of life.
Jeanine shares her initial resistance to questioning her actions and how this awareness transformed her perspective.
Being intentional about daily check-ins and aligning actions with personal values.
Changing Language, Changing Energy (00:02:59 - 00:06:16)
The impact of language on thoughts and emotions.
Jeanine shares her experience of changing from "I have to" to "I get to" and its positive effects on her energy and motivation.
The importance of self-awareness and being gentle with oneself during the process of change.
Navigating Challenges (00:06:17 - 00:09:48)
Discussing the difficulty of staying on track when making significant life changes.
Embracing the journey of becoming a beginner and overcoming resistance to change.
The power of continuous reflection and evolving into the person one wants to be.
Setting Meaningful Goals (00:09:49 - 00:13:19)
The importance of setting goals with a deeper purpose and meaning.
Focusing on the desired life and experiences rather than just monetary milestones.
Aligning goals with the values and desires of one's present and future self.
Breaking Generational Cycles (00:13:20 - 00:16:38)
Recognizing the patterns and beliefs passed down through generations.
Empowering oneself and the next generation by being intentional about self-talk and nurturing self-esteem.
The ripple effect of personal growth and empowerment on family dynamics.
Conclusion (00:16:39 - 00:17:35)
Sara and Jeanine emphasize the importance of intentionality and purpose in life.
Acknowledging the beauty of embracing our inner child's self-love and wonder.
The significance of surrounding oneself with supportive and uplifting individuals to maintain one's sparkle.
Outro (00:17:36 - 00:17:40)
Sara concludes the episode, inviting listeners to continue their journey of intentional living and self-discovery.
Jeanine Hauck is a coach, entrepreneur, wife, and mom to 3 little ones, 6 and under. She's made it her goal to help ambitious women discover and create a life on purpose. She does this through her gifts as an intuitive channel and as an empowerment coach. Turn the average into extraordinary with Jeanine Hauck.
Join Free Group Her Extraordinary Life

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Introduction:
Hello, Bold Crushers! Welcome to another exciting episode of the Bold Goal Crusher podcast. I'm thrilled to have you here today as we delve into the crucial topic of mastering self-discipline and how it leads to achieving our goals.
Episode Highlights:
Self-discipline is the key to managing ourselves effectively and achieving our goals. Time cannot be managed; it's about managing our actions and habits.
Understanding the science of self-discipline is essential for personal growth and success.
Building positive habits and replacing negative ones is crucial for reaching our goals. Habits significantly influence our daily lives and can make or break our progress.
The habit loop, consisting of cues, routines, and rewards, plays a vital role in establishing good habits. Identifying cues and setting up routines can help solidify these habits.
Willpower and decision fatigue are interconnected. Making too many decisions throughout the day depletes our willpower. Strengthening willpower involves stacking difficult tasks early in the day and being kind to ourselves.
Staying consistent with self-discipline requires establishing routines and setting realistic deadlines for our goals. Squeezing deadlines can help maintain focus and motivation.
Embracing a growth mindset is essential for long-term success. Viewing setbacks as learning opportunities and challenges as stepping stones will strengthen self-discipline.
Conclusion:
Developing self-discipline and building habits that lead to goal success is within your reach. Take a proactive approach to manage your daily schedule and align it with your goals. Don't leave your achievements to chance; take action today and start cultivating the self-discipline needed to make your bold goals a reality.
Thank you for tuning in today. Remember, you have the power to set and crush your bold goals without having to work double time. Stay focused, stay disciplined, and keep striving for greatness!

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Intro:
Welcome to the podcast! In this episode, our guest Corine shares her journey from a successful career in luxury real estate to becoming a hip-no breathwork therapist, dedicated to unlocking untapped potential.
Segment 1: Corine's Background:
Corine, a former D1 athlete, introduces herself and her passion for peak performance and personal development.
She transitioned from luxury real estate to entrepreneurship, following her intuition and purpose.
Her mission as a hip-no breathwork therapist is to help others harness the power of a regulated nervous system and subconsciousness for wealth, success, and freedom.
Segment 2: Athletic Background and Career Shift:
Corine talks about her athletic background as a soccer player and competitive swimmer.
She realized that her real estate career wasn't aligned with her passions and desired life goals, leading her to seek a change.
Segment 3: Finding Purpose and Overcoming Burnout:
Corine shares her journey towards finding her purpose and passion for health and wellness, particularly in Pilates and nutrition coaching.
After experiencing severe burnout, she discovered breathwork and hypnosis, which transformed her life.
These tools helped her work with high achievers, helping them uncover their subconscious blocks and align their actions with their conscious goals.
Segment 4: Overcoming Self-Sabotage and Achieving Bold Goals:
Corine explains how self-sabotage can hinder success and offers insights on how to retrain the mind to overcome it.
Awareness of negative thought patterns is the first step to making positive changes.
Utilizing breathwork, hypnosis, and deep visualization can reprogram the subconscious mind for alignment with desired goals.
Segment 5: Tapping into True Desires:
For those unsure about their true desires and purpose, Corine recommends using breathwork to silence the critical faculty and uncover hidden thoughts.
She suggests exploring the intersection of desired changes in the world and personal interests and talents to discover one's purpose.
Outro:
Thank you for joining us for this enlightening episode with Corine. To learn more about her work and hip-no breathwork therapy, check out her website and social media links in the show notes. Don't forget to subscribe and tune in for more inspiring stories and helpful insights!
Corene is a former D1 athlete who left a successful career in luxury real estate for entrepreneurship, investing and personal development. She became obsessed with combining the power of peak performance, intuition & purpose to harness untapped potential. Her mission as a HypnoBreathwork® therapist is to help others tap into the power of a regulated nervous system & the subconscious to unlock new levels of wealth, success & freedom.

Connect with Corene:
Instagram @corene.phelps
Linkedin @CorenePhelps

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Introduction:
In this episode, we address the challenges of navigating goal fatigue and staying motivated during long-term projects. As we strive to achieve our dreams and create a lasting impact, it's essential to find ways to sustain enthusiasm and drive throughout the journey.
Episode Highlights:
Understanding Goal Fatigue: Recognizing the dip in excitement and motivation that often occurs during long-term projects, known as "Quitters Valley."
Signs of Goal Fatigue: Identifying key indicators such as decreased enthusiasm and difficulty staying focused on the project.
Tapping into Intrinsic Motivation: Highlighting the importance of finding purpose and reconnecting with the initial excitement through intrinsic motivation.
Planning and Setting Goals: Encouraging setting ambitious goals without getting bogged down in the details and breaking them into smaller projects and tasks.
Tracking Progress and Celebrating Victories: Emphasizing the significance of tracking progress and celebrating even minor achievements to maintain motivation.
Overcoming Setbacks and Obstacles: Encouraging resilience and a growth mindset when facing setbacks and seeking support from others who have tackled similar challenges.
Avoiding Burnout and Managing Stress: Offering practical tips to maintain enthusiasm, avoid burnout, and achieve balance during extended projects.
Adapting Goals and Sharing Your Story: Advocating for flexibility in adapting goals based on progress and sharing one's journey to inspire others.
Conclusion:
Navigating goal fatigue is a natural part of pursuing long-term projects, but it's essential to approach it with the right mindset and strategies. Remember to stay focused on your intrinsic motivation and the purpose behind your goals. Break your journey into manageable projects, track progress, and celebrate each victory along the way. Embrace setbacks as learning opportunities and be open to adapting your approach as needed. Share your story to inspire others and keep the motivation flowing in both you and your audience.
Outro:
Thank you for joining us on this episode. We value your support, so please consider subscribing and leaving a review for the podcast. Together, we can crush our goals and inspire others to do the same. Until next time, stay focused, stay motivated, and keep striving for greatness, Bold goal crushers!

In this episode, we delve into the transformative world of life coaching with our guest, Suzy Giddy. Suzy is a seasoned life coach who empowers individuals to start living the lives they truly desire. She shares her journey of transitioning from owning an indoor tennis club to becoming a life coach, how she helps her clients break free from limiting beliefs, and the power of identifying and overcoming numbing behaviors.
Episode Highlights:
Suzy's Journey to Becoming a Life Coach
Suzy recounts her transition from owning an indoor tennis club to embracing a new dream of moving to the Dominican Republic with her husband and cats. The pivotal moment that led her to become a life coach and help others start living their best lives.
The Path to Living Your Desired Life
Suzy explains her unique approach to life coaching and why she doesn't believe in the traditional concept of finding a niche. Instead, she empowers her clients to start living authentically, true to themselves, and not on autopilot. The importance of identifying and challenging underlying belief systems that hold people back from achieving their goals.
Overcoming Fear and Numbing Behaviors
Suzy discusses how fear and numbing behaviors often hinder progress. She introduces the thought model, a powerful tool used to identify thought patterns that drive feelings, actions, and results. Suzy shares examples of clients using numbing behaviors and how coaching helps them understand their motivations and make empowering choices.
Redefining Success and Creating Meaningful Memories
Suzy shares a heartwarming example of a client who transformed her holiday traditions, embracing a joyful and meaningful approach. The client's journey from overspending on material gifts to creating lasting memories and laughter through a dollar store tradition.
Join us for this inspiring conversation with Suzy Giddy, where we explore the profound impact of life coaching on embracing authenticity, overcoming fears, and living a more fulfilling life. Discover how you can start living your best life today!
Susy Giddy, is a Life Coach, that helps clients from all over the world Start Living the lives they want. Including More Energy, More time, More Money, More Joy.

Connect with Susy:
Facebook Cabarete Life Coaching
Linkedin Susy (Life Coach) Giddy


Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting