Bold Goal Crusher Podcast

Ep 215 Did you Quit?

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses 'Quitter's Day', a common time when people tend to fall short on their New Year's resolutions. She encourages listeners not to see failing to uphold their resolutions as being a 'quitter', but instead suggests focusing on realistic expectations, motivation, discipline, mindset and resources. She reveals that only 8% of people stay on track with their resolutions. To improve this, she recommends setting goals, creating action plans, adopting a theme for the year, and developing good habits. She also emphasizes the importance of making these resolutions or habits visible, such as using a habit tracker or putting reminders on the door, and holding oneself accountable.
00:05 Introduction to the Podcast
00:36 Understanding Quitter's Day and Resolutions
04:01 The Importance of Setting Realistic Resolutions
05:46 Overcoming Obstacles in Achieving Your Goals
07:43 Tracking Your Habits and Staying Accountable
10:49 Celebrating Your Progress and Joining the New Year Party
11:08 Conclusion and Encouragement for Goal Crushing

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Ep 214. Crushing a Bold Goal with the World Champion of Public Speaking 2023 Jocelyn B. Tyson

In this podcast episode, host Sara Mayer interviews Jocelyn B. Tyson, the World Champion of Public Speaking in 2023. They discuss Jocelyn's journey in public speaking, her experiences competing in Toastmasters, and her advice for others who aim to improve their public speaking skills. The conversation also touches on dealing with fear, setting attainable goals, and the importance of mentorship in personal growth.
Introduction
Interview with Jocelyn B. Tyson
The Journey to Championships
The Cycle of Creating Speeches
Overcoming Public Speaking Fears
The Role of a Mentor
Future Plans & Bold Goals
Final Insights & Wrap-up
Check out the 2023 Toastmasters World Champion of Public Speaking Speech HERE.
Connect with Jocelyn:
Linkedin Jocelyn B. Tyson, PharmD

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Ep 213. What to do when your goals are not on track

In this podcast, the host navigates the common challenges involved in setting ambitious goals and achieving them, advising on how to overcome setbacks, stay motivated, and how to avoid pitfalls such as procrastination or distractions. She emphasizes the importance of structuring goals, ensuring they are exciting, dreamy, and bold, with an actionable step-by-step plan. Steps to these goals need to be specific, measurable, achievable, relevant, and time-bound. The host encourages her audience to learn from failures and embrace being a beginner while acknowledging that achieving significant goals is often a long-term endeavor, requiring resilience and perseverance. She also talks about building positive habits that align with your goals and incorporating them into daily routines.
00:01 Introduction and New Year Party Announcement
00:43 Understanding the Lack of Motivation at the Start of the Year
02:36 Identifying Setbacks and Obstacles in Achieving Goals
04:27 Embracing Failure and Learning from It
06:32 Adjusting Goals and Understanding the Importance of Steps
08:51 Reframing Goals and Creating a Step-by-Step Action Plan
11:47 Implementing Positive Habits and Overcoming Procrastination
13:44 Celebrating Mini Wins and Staying Motivated
14:10 Conclusion: Analyzing Reasons for Not Achieving Goals and Encouragement
Join the New Year Party at saramayer.com/newyearparty2024

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Ep 212. The Three P’s that Impede Progress with guest Dawn Calvinisti

In this episode of the Bold Goal Crusher podcast, Sara Mayer hosts an insightful discussion with Dawn Calvinisti. Sara starts the discussion by introducing Dawn, who has built a successful business and has experience in coaching ambitious women. The discussion primarily revolves around the three Ps (People Pleaser, Perfectionist, and Procrastinator) that can impede progress. Dawn shares her valuable insights on overcoming these obstacles and achieving success. She emphasizes the importance of setting realistic goals and taking baby steps toward them. If these three Ps resonate with you, this episode filled with practical advice and key takeaways is a must-listen!
Introduction
Guest Introduction
Discussion on Three P's
Overcoming the Three Ps
Closing

Connect with Dawn:
www.pursueprogress.com
Instagram @pursueprogresswithdawn
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Ep 211. Happy New Year

Host Sara Mayer discusses the importance of setting, planning, and executing bold goals for the year 2024. She emphasizes the inevitability of encountering obstacles while striving towards these goals, emphasizing that the recovery period and the way these challenges are navigated is critical. Sara also provides actionable advice on why and how to break down yearly goals into quarterly segments and the importance of acknowledging and celebrating one's progress. She speaks about 'Quitter's Valley', a metaphorical area encountered when initial excitement about a goal fades. Sara introduces the New Year party, a supportive community for individuals wanting to achieve their goals.
00:10 Introduction and Welcome
00:47 Reflecting on the Past Year
02:26 Planning for Success in the New Year
05:10 Identifying and Prioritizing Your Goals
06:26 Understanding the Importance of Your Goals
07:30 Navigating the Goal Journey and Overcoming Obstacles
10:28 Surviving Quitter's Valley and Staying on Track
14:12 Celebrating Progress and Achievements
16:46 Goal Tracking Tools and Resources
17:36 Invitation to the New Year Party
18:54 Conclusion and Encouragement for the New Year
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Join the New Year Party!!! JOIN HERE!

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Ep 210. Loosing on the World Stage with guest Silvia Davis

In the Bold Goal Crusher Podcast, host Sara Mayer interviews Silvia Davis, a transformational speaker, award-winning author, and 2023 finalist in the Toastmasters International Speech Contest. Davis shares her journey leading up to the world championships, the various stages of the competition, and her reflections on the process of creating speeches. Davis also discusses her experiences with winning and losing, emphasizing the lessons she learned from the latter. She touches on the importance of resilience and coping with disappointment, underscoring the positives that can emerge from a loss. Throughout the conversation, Davis details her speaking strategy, and insights from speaking at clubs, and shares how she navigated various feedback to stay authentic in her speeches. Lastly, Davis offers a glimpse of her plans in the near future and provides her contact information for listeners who wish to connect with her.
00:00 Introduction and Welcome
00:27 Introducing the Guest: Silvia Davis
01:31 Silvia's Journey to the Toastmasters World Championship
02:08 Understanding the Toastmasters International Speech Contest
05:28 The Importance of Preparation and Confidence
21:51 Lessons from Losing on the World Stage
30:59 The Power of Resilience and Future Plans
34:01 Connecting with Silvia Davis
36:34 Conclusion and Farewell

Connect with Sylvia:
www.thesilviadavis.com
Instagram @thesilviadavis
Youtube @silviadavis5551
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Ep 209. New Year Planning

Crushing Bold Goals: Planning for the New Year
In this podcast of 'Bold Goal Crusher', host Sara Mayer discusses the importance of reflecting on the previous year, finishing strong, and setting bold goals for the upcoming year. She outlines a comprehensive approach to plan for the new year, including reflecting on unfinished tasks, identifying reasons for non-completion, and creating a master list of future goals. She emphasizes goal-setting in a positive, inspiring language rather than adopting uninspiring formats. Sara suggests breaking the year into quarters to manage big goals and reminds listeners to delegate or let go of tasks that are no longer relevant. She also encourages the listeners to download a reflection worksheet from her website.
00:01 Introduction to the Podcast
00:52 Reflecting on the Past Year
01:40 Preparing for the New Year
03:20 Understanding Your Unfinished Tasks
04:09 Planning for the New Year
04:16 Using a Reflection Worksheet
04:34 Creating a Master List
08:09 Identifying Your Goals
10:40 Visualizing Your Goals
12:25 Executing Your Goals
12:53 Breaking Down Your Goals
14:08 Wrapping Up and Looking Forward
14:48 Conclusion and Invitation to New Year Party
Are you ready for the New Year? Grab my New Year Reflection Worksheet to start off the New Year right! https://www.saramayer.com/pl/253919
Jump into the New Year Party https://www.saramayer.com/newyearparty2024

Ep 208. Are you Messing up Your Daughter with guest Girls Mentorship

In this episode, Sara Mayer welcomes the return of Jill and Mary from Girls Mentorship. They delve into the topic of the importance of nurturing young girls and equipping them with essential skills for their personal growth. They cover topics on self-confidence, empathy, and communication skills, highlighting the need to start building these at a young age. Additionally, they discuss their upcoming online program to aid parents and their daughters.
Introduction
Guest Introduction
Girls Mentorship's Mission
The importance of communication and empathy
Online program for parents and girls
Conclusion

Connect with Girls Mentorship:
www.girlsmentorship.com
Instagram @girlsmentorship
Facebook @GirlsMentorship

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Ep 207. Are You Ready for the New Year?

Introduction:
Welcome to the Bold Goal Crusher podcast for anyone looking to stop letting life get in the way and start crushing bold goals. I'm your host, Sara Mayer, and I'm thrilled to navigate this journey with you because it's time to start boldly achieving without working double time. So let's dive in.
Section 1: Reflecting on the Past Year
Happy New Year! It's almost time for the new year, and I know we have a major holiday coming up before that. But it's never too early to get started thinking about how you're going to finish this year and what you want to accomplish in the next year, three years, and five years.
Before we talk about 2024, let's take a moment to reflect on 2023. Go to my website, saramayer.com, and download the Year on Reflection worksheet. This worksheet will help you reflect on the year from a place of positivity, setting the right mindset for the new year ahead.
Section 2: Setting Bold Goals
Now that you've reflected on your year, it's time to think about the possibilities and the future. Setting resolutions may not work for everyone, but it's essential to look at where you want to go over the next couple of years and set big, bold goals.
Instead of setting yearly goals, which may limit your potential, it's more effective to expand those goals and create smaller, actionable steps that you can take throughout the year and beyond. These steps will lead you towards achieving your big, bold goals.
Section 3: Choosing the Right Path
When setting your goals, it's important to dream big and truly decide what you want for your future. Take the time to reflect on what you want your life to look like and identify any obstacles that may be standing in your way. These obstacles are what I call "quitter's valley," and having a plan will help you overcome them.
For those who already have a clear vision, congratulations! It's time to take the next step and start walking the path towards your goals. And for those who are still unsure about their destination, recognizing that you don't want to stay where you are is the first step. Start laying the groundwork and take small steps towards discovering your path.
Section 4: Declaring Your Goals
Once you've decided on your goals, it's time to declare them. Whether you aim to retire at 65, build your dream house, or travel the U.S. in an RV, it's crucial to put your goals out there in the world. Declaring your goals not only solidifies your commitment but also opens up opportunities for support and accountability.
Section 5: Join the New Year Party
To help you on your goal-setting journey, I'm hosting the Bold Goal Crusher New Year Party. Join me at sarahmayer.com/newyearparty2024, where you will have access to five days of guided exploration. During this event, we will dive into your desires, help you set goals, and create an achievement plan. You will also gain exclusive invites to events like vision board parties and workshops. Don't miss out on this opportunity to set and crush your goals for the year.
Section 6: Tracking Your Progress
Tracking your progress is vital when working towards your goals. Consider using resources like the "Driven to Succeed" journal, available on Amazon. These goal-oriented journals are designed to help high achievers stay motivated and overcome obstacles. Journaling and reflecting on your progress will bring your goals to life and keep you on track.
Conclusion:
Bold goal crushers, it's time to gear up for the new year. Along with your reflection worksheet and journal, join me at the New Year Party to kickstart your goal journey. Remember, success requires planning, determination, and accountability. Don't let life get in the way! Let's make next year your best year yet.
Thank you for tuning into the Bold Goal Crusher podcast, where we crush goals and everything that gets in the way. I look forward to supporting you as you crush your goals this year.
Grab the Yearly reflection worksheet HERE.
Join the New Year Party
Purchase a journal for High-Achievers HERE.

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Ep 206. The P.E.R.L.O.V.E Formula with guest Holly McNeill

Introduction
Host: Sara Mayer
Topic: Introducing the Pearl Love Formula for transformation and achieving bold goals.
Guest Introduction
Guest: Holly, a seasoned coach, teacher, and lecturer.
Holly's journey from a successful architect to the creator of the Pearl Love Formula.
The Pearl Love Formula: Pledge, Evaluate, Recognize (PER)
Pledge: Cultivating the habit of mindfulness and awareness, focusing on thoughts, emotions, and feelings.
Evaluate: Delving into identifying patterns and deep-rooted behaviors in the subconscious.
Recognize: Acknowledging and recognizing patterns as they arise in daily life.
The Spiritual Component: Love
Locate: Discovering a space of authenticity and silence, a spiritual meditation practice.
Open: Practicing opening the heart and allowing a natural flow of unconditional love and compassion.
Vest: Investing in obstacles and challenges as opportunities for growth and self-discovery.
Expansion Beyond Limits
Expanding beyond conditioned limits by understanding the mind's nature and its impact on personal growth and happiness.
Finding true happiness by realizing the interconnected nature of oneself and the world.
Guest's Journey and Impact
Holly's personal transformation and her journey to self-discovery and empowerment.
Overcoming personal challenges and using them as opportunities for growth and self-realization.
Providing insights and guidance through the Pearl Love Formula for individuals seeking transformation.
How to Connect with Holly and the Pearl Love Formula:
Visit perloveformula.com to sign up for the newsletter and access the free class on the Pearl Love Formula.
Email Holly directly at holly@perloveformula.com for any inquiries or questions.
Join the Perfect Practice Forum for in-depth sessions on the Pearl Love Formula and its practical application.
Conclusion
Encouragement to crush personal goals and obstacles hindering personal growth and happiness.
Message of empowerment and self-discovery for the audience.
Thank you for listening to the Bold Goal Crusher Podcast. Happy holidays and best wishes for the upcoming year.
Connect with Holly:
Facebook @perlovewhollymcneill
Instagram @perlovewhollymcneill
LinkedIn Holly (Brenneise) McNeill
https://www.perloveformula.com
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting