Bold Goal Crusher Podcast

EP 225 Are you building a business you love or dread?

The Bold Goal Crusher Podcast: Reflecting on your business and setting goals
The podcast, hosted by Sara Mayer, guides potential and current business owners on a journey to achieve their business goals without having to work double time. This episode encourages listeners to critically examine their businesses and determine if they are fulfilling the initial idea behind the decision to start a business. If a business owner finds out they have strayed away from their original intent for the business, they need not despair but critically examine the business and start taking baby steps each week to get closer to the original goals. Sara encourages business owners to adopt a weekly reflection habit where they assess various aspects of their businesses, as well as their personal development. The host wraps up the episode encouraging listeners to not just reflect but also make adjustments and download the guide provided on the website for weekly reflections.
Download the guide here: www.saramayer.com/BusinessOwnerWeeklyReflection
00:05 Introduction to the Bold Goal Crusher Podcast
00:34 The Journey to Becoming a Business Owner
01:38 The Importance of Building a Business You Love
05:46 The Role of Reflection in Business Growth
08:02 The Power of Weekly Reflections
11:30 How to Use Reflections to Propel Your Business Forward
12:58 Conclusion: Making Your Business Work for You

EP 224 The Transformative Power of Reiki for Growth & Well Being with Guest Lisa Brandis

Becoming a Bold Goal Crusher through Self-Realization and Reiki
On this episode of the Bold Goal Crusher podcast, host Sara Mayer talks with Lisa Brandis, a world-renowned energy healer and the first intuitive Reiki master from Australia. They discuss February as a potent time for introspection, change, and renewal. Lisa shares her journey from a struggling employee in a children’s foundation to becoming an authority in Reiki training. She credits Reiki for her stress relief, self-improvement, and healing coming from a severe emotional burnout. Lisa also discusses her husband’s victorious battle with leukemia through Reiki and a career that they truly love. Sara and Lisa encourage listeners, especially women to slow down, focus on self-love, practice kindness, and harness their intuitive abilities for personal growth and wellbeing.
00:05 Introduction to the Bold Goal Crusher Podcast
00:52 Introducing the Guest: Lisa Brandis
01:58 Discussing the Challenges of February
03:31 Lisa's Journey into Energy Healing
04:32 The Impact of Personal Loss and Emotional Burnout
06:35 Discovering Reiki and Its Transformative Power
10:32 The Importance of Self-Love and Kindness
14:55 The Role of Intuition in Personal Growth
17:12 The Power of Surrender and Embracing Change
20:24 Overcoming Life's Challenges through Reiki
23:48 The Impact of Leukemia on Personal and Spiritual Growth
26:59 The Importance of Slowing Down and Embracing Happiness
34:30 Conclusion: Crushing Goals without Working Double Time

Connect with Lisa:
Facebook Lisa Brandis - Intuitive Reiki International
Linkedin Lisa Brandis

Ep 223 Digital Detox: Breaking Free from Digital Distractions

In this episode of the 'Bold Goal Crusher Podcast', host Sara Mayer discusses the impact of digital distractions on our goals and well-being. It touches on the challenges and psychological effects of being constantly connected and attached to various devices such as phones and tablets. Mayer further talks about managing the digital overload from social media, email notifications, and apps to enhance productivity and goal achievement. She offers tips on creating tech-free zones, reward systems, and regular digital detoxes while explaining how to manage email effectively. The episode concludes with Mayer urging listeners to reflect upon their relationship with technology and to take conscious steps to control its impact on their lives instead of being controlled by it.
00:05 Introduction to the Podcast
00:37 The Need for a Digital Detox
01:44 Understanding Digital Distractions
02:53 Impact of Digital Overload on Productivity
03:52 Managing Notifications and Emails
06:07 The Role of Social Media and Email in Mental Health
06:52 Creating Tech-Free Zones and Digital Detoxes
07:59 Sharing Personal Experiences and Tips
08:14 Setting Boundaries with Technology
08:45 Evaluating Screen Time and Goal Reflection
09:25 Taking Control of Technology
10:03 Conclusion and Encouragement

EP 222 How to choose a learning platform

Oftentimes, our bold goals require us to learn something new. So where do you start? Do you need to go back to college? Where can you turn to learn what you need?

In this episode I talk about:
[2:55] Figure out where you are stuck so you can determine what you need
[6:45] Always seek to grow your mindset
[10:00] Different ways to learn as a business owner or someone with a BIG GOAL

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

EP 221 Stop Setting Results as Goals

In this episode of the Bold Goal Crusher podcast, Sara Mayer encourages listeners to stop setting results and start setting achievable goals. Using her experiences in equestrian sport as an example, Sara highlights that rather than setting results (which are often influenced by factors out of our control), we should focus on goals related to our abilities and what we can control. She demonstrates that goals should be tied to dreamy aspirations, and with dedication, they can be achieved. This podcast encourages the listeners to stop chasing after results and instead, start working towards actionable goals with a clear path of execution.
00:11 Introduction to the Podcast
00:48 Understanding the Difference Between Goals and Results
01:09 The Pitfalls of Setting SMART Goals
01:21 How to Properly Set Goals
02:15 The Problem with Setting Results as Goals
03:04 Real-Life Example: Becoming a World Champion Equestrian
06:17 The Importance of Focusing on Activities and Lofty Goals
06:35 Conclusion and Invitation to Share Your Goals

Ep 220 A Hack to More Time and Energy for Your Goals, That No One is Talking About with Guest Brenda Schmidt

Crushing Your Bold Goals with Help and Support
In this episode of the Bold Goal Crusher Podcast, host Sara Mayer talks to Brenda about her approach to achieving her goals. Brenda, a coach for women in entrepreneurial families, advises on building a supportive village around them for assistance in tasks that can be easily delegated. This allows women to focus on areas where they excel. Brenda demonstrates her philosophy with her own experiences in family dynamics and newfound hobbies such as unicycling. Brenda also explains the importance of setting expectations, communicating clearly, and valuing personal growth.
00:05 Introduction to the Bold Goal Crusher Podcast
00:45 Meet Brenda: The Modern Mom Coach
01:51 Unicycling: A Unique Hobby and Life Metaphor
05:58 The Joy of Outsourcing Household Tasks
09:12 The Power of Delegation and Teamwork in Family
22:16 Overcoming Guilt and Embracing Help as a Stay-at-Home Mom
24:43 The Struggles of Being a Stay-at-Home Mom
25:22 The Importance of Self-Care for Moms
26:23 The Impact of Not Asking for Help
26:27 The Cost of Not Outsourcing
27:07 The Power of Delegation in a Relationship
27:40 The Importance of a Support System
28:32 The Consequences of Not Accepting Help
33:23 The Impact of Different Parenting Experiences
34:21 The Importance of Setting Expectations
37:44 The Power of Communication in Meeting Expectations
44:27 The Importance of Having Your Own Space
46:34 The Joy of Creative Outlets
50:22 The Value of a Supportive Community
51:27 Conclusion: Crushing Your Goals

EP 219 Are you a prisoner to your to do list?

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the potential pitfalls of over-reliance on to-do lists, labeling it as 'To-Do List Prison'. She shares her perspective on viewing to-do lists as supporting tools rather than goals themselves. The conversation leads to a discussion on goal-setting and productivity, emphasizing the importance of aligning daily tasks with broader visionary objectives rather than getting trapped in the cycle of perpetual busyness. Sara also shares strategies on breaking free from this pattern, such as selecting three tasks each week that directly contribute to broader goals and scheduling these tasks. Finally, Sara encourages the audience to utilize tools like task trackers to better manage tasks towards their goals.
00:05 Introduction to the Podcast
00:37 The Email That Sparked a Conversation
01:15 Breaking Down the Email: The To-Do List Prison
03:38 The Reaction to the Email
04:12 Strategies to Break Free from the To-Do List Prison
05:00 Practical Tips for Goal Setting
06:25 Using Task Trackers to Achieve Goals
06:43 Conclusion: Putting the To-Do List to Work

Ep 218 Are you making goal progress or are you stuck?

The podcast episode discusses the process of successful goal setting and achievement. The host, Sara Mayer, provides tips on keeping goals in focus using effective reflection and tracking time. She suggests breaking down bigger goals into smaller tasks that can be tackled every month, week, and day, using the example of writing a book. She also advocates for a short reflection period at the end of each day to assess progress, identify blockages, and plan the next steps. Mayer emphasizes the importance of discipline and commitment to goal achievement and encourages listeners to be patient with themselves during the process.
00:05 Introduction to Bold Goal Crushing
01:13 The Importance of Reflection and Tracking
01:42 Personal Example of Goal Prioritization
03:41 Breaking Down Goals into Manageable Tasks
05:36 The Power of Daily Reflection
05:55 Utilizing Tools for Reflection and Goal Tracking
06:52 The Importance of Self-Compassion in Goal Achievement
07:45 Conclusion: Time to Crush Your Goals

EP 217 Book Club: The Greatness Mindset by Lewis Howes

In this Bold Goal Crusher podcast hosted by Sara Mayer, the main focus is Lewis House's book, 'The Greatness Mindset'. Mayer extensively discusses the book, explaining how it's designed to unlock the power of mind and help the readers live their best lives. The book, though extensive and requiring work, is not just a read but a journey that poses deep, reflective questions to the reader. These questions are meant to aid individuals in soul-searching, goal-setting and eventually reaching the point of achieving greatness. Tackling fears, healing past hurts, finding your true identity, setting goals, seeking help, and eventually celebrating being enough, are key themes throughout this book discussion. For February, the book club moves to 'Be Seen' by Jen Gottlieb and March will see tackling of 'Your Best Year Ever' by Michael Hyatt.
00:05 Introduction to the Podcast
00:35 Diving into 'The Greatness Mindset' Book
01:59 Exploring the Key Questions of the Book
03:38 Understanding the Concept of Greatness Mindset
05:47 Overcoming Fears and Self-Doubt
06:46 Finding Your Meaningful Mission
17:00 Healing Your Past and Finding Your Identity
20:10 Creating Your Game Plan for Greatness
26:14 Celebrating Your Achievements and Wrapping Up
27:05 Announcing Next Book Club Selections
28:22 Closing Remarks and Invitation to Join the Book Club

EP 216 Let me re-introduce myself with guest host Rosemary Lewis

In this special episode of The Bold Goal Crusher Podcast, the host, Sara Mayer, takes a backseat to be interviewed by her friend and guest, Rosemary Lewis. Sara shares her journey, from being tasked with the professional development training of top performers at her former company to becoming a sought-after business consultant who helps entrepreneurs and non-profit leaders achieve their bold goals. She emphasizes the importance of setting and focusing on achievable goals, dedicates time and resources to such goals, and recognizes life's balance between work and relaxation. Being a night owl, a lover of Lou Malnati's pizzas, and an avid reader, Sara strives to inspire her listeners to actively pursue their goals instead of merely listening passively.
00:05 Introduction and Podcast Purpose
00:38 Special Episode Announcement
01:25 Guest Introduction: Rosemary Lewis
02:04 Switching Roles: Sara in the Hot Seat
02:25 Getting to Know Sara: Personal Questions
03:11 Sara's Approach to Goal Setting
04:43 Sara's Bold Goal for 2023
05:00 Understanding and Setting Bold Goals
07:04 Common Challenges in Achieving Goals
08:48 Sara's Journey into Goal Coaching
14:44 Balancing Personal and Professional Life
17:22 Sara's Leisure Activities
19:20 The Art of Journaling
21:35 A Trip Down Memory Lane: Thanksgiving Memories
25:34 The Bold Goal Crushers Podcast: Goals and Future Plans
27:16 Favorite Podcast Episodes: A Retrospective
29:46 Getting to Know the Host: Rapid Fire Questions
33:20 Reaching Out: How to Connect with the Host
34:06 Wrapping Up: A Look Back at the Journey