Bold Goal Crusher Podcast

EP 245 Visualizing Success: Harnessing the Power of Goal Visualization

This video discusses the importance of visualizing success to achieve goals. It explains how imagining achieving goals increases the likelihood of success by activating the reticular activating system (RAS) and engaging the subconscious mind. The discussion includes psychological principles behind goal visualization, such as the creation of neural networks that prime the body for success. Techniques for effective goal visualization, like creating a vivid vision board by first visualizing the goal in detail and avoiding common obstacles like disbelief and distractions, are presented. The script highlights the necessity of integrating goal visualization into daily routines for more significant results and shares inspiring stories, including one about a client who visualized owning a castle. The video encourages viewers to regularly visualize their goals, make them a part of their daily practice, and combine dreaming with actionable tasks to achieve their objectives.
00:00 Unlocking the Power of Goal Visualization
01:26 The Science Behind Visualizing Success
02:42 Crafting an Effective Vision Board
04:11 Overcoming Obstacles in Visualization
05:08 Integrating Visualization into Daily Life
05:52 Real-Life Success Stories Through Visualization
07:33 Taking Action: From Visualization to Reality

EP 244 Book Club Discussion Worthy by Jamie Kern Lima

The podcast episode focuses on Jamie Kern Lima's book 'Worthy,' discussing its key themes such as the cultural obsession with achievement, dealing with rejection and failure, redefining self-worth, challenging toxic positivity, and encouraging authentic living. Sara Mayer, the host, highlights the importance of transitioning from seeking external validation to internal fulfillment through the concepts presented in 'Worthy,' alongside practical activities like the Worthy workbook action plan. The podcast also covers the idea of combating negative self-talk, living authentically, and the four keys to fulfillment as taught in Lima's book. Sara encourages listeners to join the book club for further discussion.
00:00 Welcome to Bold Goal Crushers!
00:44 Diving Into 'Worthy' by Jamie Kern Lima
01:20 Exploring Self-Worth and Achievement
02:28 Confronting Rejection and Failure
04:46 The Power of Belief and Reframing Uniqueness
05:44 Redefining Success and Worthiness
06:32 Embracing Body Confidence and Overcoming Limitations
07:23 Addressing Toxic Positivity and Authentic Emotion
08:37 Listening to Your Inner Voice and Self-Talk
09:35 Unleashing Your Inner Warrior Against Worry
10:12 Highlighting Key Chapters and Personal Reflections
11:44 Concluding Thoughts on 'Worthy' and Self-Worth

EP 243 Stop Setting Results as Goals

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the common mistake of confusing results with goals. Through personal anecdotes and relatable examples, Mayer elucidates how setting goals based on desired outcomes rather than achievable steps can lead to dissatisfaction and a failure to truly engage with one's aspirations. She underscores the importance of defining goals that are within one's control, such as adopting healthy habits instead of fixating on a specific weight or aiming to become an accomplished equestrian rather than simply aspiring to win a world championship. Mayer's insights encourage listeners to redefine their goals in more actionable, fulfilling terms, paving the way for genuine satisfaction and success.
00:00 Welcome to Bold Goal Crusher Podcast!
00:44 The Real Talk on Goal Setting
01:47 Understanding Goals vs. Results
03:53 Reframing Your Goals for Success
05:13 Conclusion: Crush Your Goals

EP 242 Decluttering to Lessen Your Mental Load with Guest Bridget Flynn

In this episode of the Bold Goal Crusher podcast, host Sara Mayer interviews Bridget, owner of Divine Organizing, about the importance of decluttering both in business and at home. Bridget shares her journey from working in Silicon Valley to starting her boutique home-organizing firm in Bridgeport, Connecticut. She emphasizes the connection between clutter and intuition, explaining how clearing clutter can unblock connections to intuition and reduce stress. Bridget provides insights on the psychological impacts of clutter, offers practical decluttering tips, and discusses how to create systems tailored for individual needs. Furthermore, she addresses the concept of mental load, especially in women, and suggests ways to redistribute household responsibilities. The episode wraps up with Bridget introducing her 'Five Minute Intuitive Decluttering Challenge', a resource for listeners to start decluttering by trusting their intuition.
00:00 Welcome to the Bold Goal Crusher Podcast!
00:46 Introducing Bridget: The Decluttering Guru
01:43 Bridget's Journey into Decluttering
02:59 The Philosophy of Decluttering
05:43 The Impact of Clutter on Our Lives
08:42 Starting Your Decluttering Journey
10:32 Intuitive Decluttering and Trusting Your Gut
12:58 When to Consider Hiring a Professional Organizer
15:14 Maintaining Your Newly Organized Space
21:35 Sharing the Load: Reducing Mental Load at Home
26:24 Closing Thoughts and Resources
Connect with Bridget:
Facebook Divine Organizing by Bridget
Instagram divineorganizingbybridget
Freebie Intuitive Decluttering Challenge
bridgetflynn.com

EP 241 When to quit on a goal

In this episode of the Bold Goal Crusher podcast, host Sara Mayer explores the critical decision-making process around when to continue striving towards a goal, when to pause, and when to completely quit. Emphasizing the importance of not giving up too soon, Sara discusses various strategies for evaluating goals, including conducting a cost-benefit analysis, listening to gut instincts, seeking external feedback, and the importance of adaptability. She encourages listeners to recognize the significance of personal growth through the goal-setting journey and reassures that it is okay to pause, pivot, or stop pursuing a goal if one's priorities change or if the goal proves unattainable. The episode aims to empower listeners to make informed decisions about their goals, understanding that the journey towards achieving bold goals is as significant as the outcome.
00:00 Welcome to Bold Goal Crusher Podcast!
00:33 The Fine Line: When to Quit or Continue Your Goals
01:40 Understanding the Types and Progress of Goals
03:40 Strategies to Decide: Continue or Quit?
06:51 The Power of Adaptability in Achieving Goals
08:25 Conclusion: It's Okay to Pause, Pivot, or Stop

Ep 240 Let’s talk about Money in your Business with guest Angela Duncan

In this episode of the Bold Goal Crusher podcast, host Sara Mayer interviews Angela, a serial entrepreneur with a compelling journey from childhood poverty to success in personal finance and business ownership. Angela shares her experiences and insights on overcoming adversity, changing money mindsets, and leveraging knowledge and expertise to create abundance. She emphasizes the importance of visualizing goals, understanding one’s financial situation, and adopting an entrepreneurial mindset for those seeking to start their businesses. Angela also discusses the significance of investing in oneself, setting a realistic pricing structure, and ensuring the right coverage and financial planning for business owners. The conversation extends to the role of podcasting in business growth, providing practical advice for aspiring podcasters and entrepreneurs aiming to broaden their reach and generate revenue effectively.
00:00 Welcome to the Bold Goal Crusher Podcast!
00:44 From Hardship to Success: Angela's Inspiring Journey
02:06 Unlocking Financial Freedom: Angela's Advice on Money Mindset
03:50 Visualizing Success: The Power of Goal Setting
06:10 The Entrepreneurial Leap: Transitioning from 9 to 5 to Business Ownership
08:27 Investing in Your Business: Budgeting and Growth Strategies
15:35 Angela's Business Ventures: From Financial Advisor to Podcasting Pro
21:12 Empower Her Money: Angela's Favorite Podcast Moments
23:01 Key Business and Financial Planning Tips for Entrepreneurs
27:04 Closing Thoughts and Where to Find Angela

Connect with Angela:
www.empowerhermoney.com
Facebook Empower HER Money
Instagram @empowerhermoney

EP 239 ⏰It’s Time To Start Making The Burgers… Your Goal Is Waiting!

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the common obstacles people face when trying to achieve their goals, notably the trap of perfectionism and waiting for 'the right time' to start. Using personal anecdotes and a compelling analogy of McDonald's humble beginnings, Sara emphasizes the importance of taking action towards one's goals, regardless of having a perfect plan. She advises listeners to focus on taking small, manageable steps rather than being overwhelmed by the entirety of their ambitions. The discussion highlights the utility of keeping a goal-oriented notebook to track ideas and progress, encouraging listeners to begin their journey toward their bold goals without delay.
00:00 Welcome to the Bold Goal Crusher Podcast!
00:36 Real Talk: Overcoming Perfectionism to Achieve Your Goals
03:09 The Power of Starting Small: A Client's Journey
04:40 Learning from McDonald's: Start Simple and Refine Later
10:11 Taking the First Step Towards Your Bold Goals

EP 238 The Power of Storytelling for Business Owners with guest Christine Innes

This episode of the Bold Goal Crusher podcast features host Sara Mayer with guest Christine, CEO and founder of the Corporate Escapists, discussing the transformative power of storytelling in entrepreneurship. Christine shares her challenging journey from a 'not so gracious' corporate exit due to life-altering illnesses, a toxic marriage, and bankruptcy, to launching a successful global media company. Her focus on storytelling not only helped her personally but also revolutionized how entrepreneurs communicate and sell their products or services. The episode delves into the significance of sharing personal stories for entrepreneurs, highlighting how personal narratives can leverage the like, know, and trust factor with clients, foster human connections, and differentiate their brand in the market. Christine advises on starting the storytelling process, emphasizing authenticity, letting go of perfection, and focusing on the why of one's business. The conversation also covers the therapeutic aspect of storytelling in writing and the evolution of Christine's business to include magazine and book publishing, illustrating the expansive potential when entrepreneurs embrace their authentic voices.
00:00 Welcome to the Bold Goal Crusher Podcast!
00:41 Meet Christine: From Corporate to Visionary Entrepreneur
02:08 Christine's Journey: Overcoming Adversity and Finding Purpose
03:17 The Power of Sharing Your Story
08:27 Embracing Vulnerability and Authenticity in Business
19:20 The Evolution of a Business: From Interviews to Publishing
23:32 Reflections and Advice for Entrepreneurs
25:54 How to Connect with Christine and Start Sharing Your Story

Connect with Christine:
Facebook Christine Innes
Instagram @christine_innes

EP 237 ✔️The Journey To Achieving My Bold Goal

In this episode of the Bold Goal Crusher podcast, host Sara Mayer shares her inspiring journey of setting and achieving ambitious goals, particularly her profound experience in South Africa that sparked a desire to improve education in impoverished communities. Sara emphasizes the importance of writing down goals and being flexible with the path to achieving them, instead of setting restrictive timelines. She discusses the creation of a non-profit through a giving circle called Joyride Society, which aims to pool resources for greater impact on various causes. Since its inception, the organization has allocated substantial funds to different projects, with a significant initiative underway to build a school in partnership with Pencils of Promise. Sara encourages listeners to set bold goals, take incremental steps towards them, and stay open to unexpected opportunities that may align with their aspirations. The episode wraps up with an invitation to join the Joyride Society and support its mission.
Join the Joyride Society visit joyridesociety.org.
00:00 Welcome to the Bold Goal Crusher Podcast!
00:45 My Journey to Crushing Bold Goals
01:07 The Power of Writing Down Your Goals
01:52 A Life-Changing Trip to South Africa
02:48 Rethinking SMART Goals for Bigger Dreams
06:42 The Birth of a Nonprofit and a Dream Fund
12:24 Achieving the Dream: Building a School
13:35 The Essence of Setting and Crushing Bold Goals
15:59 Join the Joyride Society and Crush Your Goals

EP 236 Living the Life of Your Dreams with guest Kate Kayaian

In this episode of the Bold Goal Crusher podcast, host Sara Mayer talks to Kate Kinn, an author, career and mindset coach for creatives, about her life transition from a professional cellist to a mindset coach in Bermuda. Kate discusses navigating major life and career pivots, overcoming imposter syndrome and resistance, and leveraging one's skills and passions to find fulfillment. Kate's journey from performing and teaching music to coaching and writing showcases the power of asking the right questions, listening to one's inner voice, and acting courageously to pursue a fulfilling life. The episode touches on various topics, including the importance of mindset in achieving goals, identifying personal callings, and navigating the intersection of performance, achievement, and leadership. Kate offers insights into recognizing and acting upon the signs pointing towards change and provides advice for those feeling stuck or uncertain about their paths.
00:00 Welcome to the Bold Goal Crusher Podcast!
00:35 Meet Kate: From Professional Cellist to Life Coach
02:01 The Big Move: How Kate Ended Up in Bermuda
04:41 The Catalyst for Change: Realizing the Need for a Pivot
10:38 Embracing the Pivot: Kate's Journey to Coaching
15:11 Overcoming Imposter Syndrome and Finding Your Calling
16:46 Embracing the New: Transitioning to Online Teaching
17:33 Facing Fears and Overcoming Imposter Syndrome
18:34 Finding Your Path: Navigating Uncertainty and Discovering What's Next
20:04 Harnessing Jealousy for Self-Discovery
23:49 Exploring Career Passions and Making Changes
26:13 The Power of Questions in Personal and Professional Growth
30:20 Closing Thoughts: It's Never Too Late to Pursue Your Passions
Connect with Kate:
katekayaian.com
Instagram @kkayaian
Facebook @Kate Kayaian - Business and Mindset Coach for Creatives