Bold Goal Crusher Podcast

Molly Hicks is a Brand Strategist, Graphic Designer, and Certified Dubsado Specialist. She helps neurodiverse entrepreneurs make shit happen. Together with her clients, Molly helps biz owners stuck in copy/paste biz hell develop unique brand strategies that focus on their ideal clients without compromising the biz owner’s personality. Looking to personalize your brand or business marketing? This episode is for you!
In this episode we talk about:
[2:10] How Molly became a brand specialist
[6:29] Creating your own personalized marketing strategy and drop the templates
[9:30] How sticky notes can help you prioritize your goals and next steps
[14:00] Don’t forget to look at your analytics!
[16:24] What does neurodivergent mean?
[19:45] Questions to ask yourself to get back on track with your goals
[27:00] How to work with Molly

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Connect with Molly:
Instagram: @themollyhicks
Facebook: @themollyhicks
LinkedIn: @themollyhicks

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

If you're a procrastinator, you're not alone! Many people procrastinate, and there are actually many benefits to putting things off. Yep, it's true! In this episode, I share some of the pros of procrastination and bust some myths about working under pressure.
In this episode I talk about:
[1:20] Procrastination is not a time management issue
[2:30] Here’s why procrastination can be beneficial
[3:41] Procrastination might help you get more stuff done (I said it!)
[8:55] Studies show that nobody actually works better under pressure
[11:00] Common myths about working under pressure
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Coming through decades of depression, addictions, life-threatening illness and a near-death experience, Kellan Fluckiger has become the ultimate catalyst to help motivated people melt barriers, move mountains and mobilize superpowers to achieve their true desires.
As a coach and keynote speaker, Kellan’s masterful approach helps people get past old stories, change beliefs and create a life context to reach even goals that seemed impossible. Kellan is dedicated to helping others tap their gifts and talents to allow them to effectively serve and grow in their own lives.

In this episode we talk about:
[2:46] Kellan’s experience with goals and systems to achieve them
[4:40] The premise of his new book, “The Results Equation”
[6:07] The first thing you MUST do if you want to accomplish a goal
[8:54] How to create a success cadence
[12:05] The 5 Steps to the Results Equation
[15:16] Visoning vs daydreaming
[16:53] Creating a step-map
[26:40] What is relentless execution?
[32:10] Where to connect with Kellan

Grab a copy of Kellan’s book Results Equation HERE

Connect with Kellan:
Instagram @kellan.fluckiger
Facebook @CoachKellanFluckiger
LinkedIn @kellanfluckiger

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Is procrastination the same thing as being lazy? I'll give you a hint... it's not, and in this episode, I tell you why! If you have struggled with procrastination, and feel like it has affected your being able to achieve your goals, follow along this month as I share tips, tricks, and facts that will help you get out go your own way, and spring into action!
In this episode I talk about:
[1:45] Procrastination is a habit
[3:30] Join my Facebook group “The Bold Goal Crusher Group” for support while building a habit of not procrastinating
[4:20] Procrastination and laziness are NOT the same thing
[4:45] The 3 types of people when approaching a task
[8:15] The difference between chronic procrastinators and lazy people

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

This episode will leave you inspired to take action on your goals AND take care of yourself in the process! My guest is Kristie Kennedy, The Image Confidence Expert, TEDx Audacious Leadership Keynote Speaker, and Authentic Lifestyle Author. As the owner of Queenfidence Global Image Consulting, her electrifying inspirational gift empowers visionaries with confidence and clarity keys to find their voice, free their voice and look fabulous using their voice. She specializes in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging, and potential maximization.
In this episode we talk about:
[1:45] How your self-care practices impact your energy
[2:35] We live by design, not by default
[5:05] If you keep saying you’re stuck, you're going to be staying stuck
[6:52] How to push past perfectionism when it shows up
[9:25] Procrastination is the habitual practice of delaying- break down what your practice looks like and why
[13:00] How to live a balanced life outside of the hustle culture
[17:05] Learning to say “no” and keep your boundaries in order to take better care of yourself
[20:43] Creating a goal structure that keeps you focused and doesn’t leave you feeling overwhelmed
[26:28] What Kristie has learned from self-publishing her books

Connect with Kristie:
Instagram @queenfidenceimageconsulting
Facebook @queenfidenceimage
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Have you set a goal that you were excited about, but now something just doesn't feel right? Or maybe you have lost sight of your "why" or need some inspiration to help you get back on track. Your resolutions and goals shouldn't be approached with an "All or Nothing!" mindset. They are allowed to change. It's okay. Sometimes a change might be exactly what you need!
In this episode I talk about:
[1:18] Why the “All or Nothing” approach doesn’t work
[1:50] The importance of flexibility
[3:15] Regularly review your goals and resolutions- especially if something doesn’t feel right
[7:52] Allowing your resolution to change might be your best solution
[9:35] The people we surround ourselves with influence our attitudes
[9:55] Always take time to reconnect with your “why”
[10:38] Seek out inspiration that can help you get your mojo back
Looking for an accountability coach to ensure you achieve your bold goals? Visit saramayer.com/store to explore all the packages offered by Sara Mayer Consulting.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Rachel Pereyra is the queer founder of Mastermind Business Services, an operations agency built to help other female and queer-founded businesses to generate a greater impact on the world. She has over a decade of operations + leadership experience between corporate and the online spaces that she leverages to lead her team and to help her clients achieve their goals. Outside of her work life, Rachel is also a wife, a mother of two humans, and a pizza addict who lives just outside of Austin, Texas.
Rachel sat down with me to discuss how systems can help you achieve your goals, keep commitments to yourself, and how to get back on track with your goals after losing momentum.

In this episode we talk about:
[3:50] Creating systems and operations to successfully achieve your goals
[6:35] Try scheduling everything in your calendar
[9:55] The importance of keeping commitments to yourself
[17:15] Tips for breathing life back into your goals after losing momentum
[21:40] Rachel’s goals for 2022
[26:40] Setting goals is not reserved for the New Year. You can set them up anytime!
[27:58] Release any shame around your goals and love yourself through the process
[28:48] Connect with Rachel

Connect with Rachel:
LinkedIn @Rachel-Pereyra
Facebook @mastermind.business.services
Instagram @mastermindbusinessservices

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Are you an independent person or think of yourself as a lone wolf in the world? This episode is for you! We dive into the power of cheerleaders, coaches, and cohorts, and explore how each of these support systems can help us achieve our goals.
In this episode I talk about:
[1:05] Leaning on others while working toward your goals
[2:40] Why you need cheerleaders- especially when things get hard
[3:50] How seeking a coach might help you reach your objective and overcome obstacles
[6:26] A cohort might give you the support you need to keep going
[8:40] Commit to doing the work, but also commit to reach out if you need help
Looking for an accountability coach to ensure you achieve your bold goals? Visit saramayer.com/store to explore all the packages offered by Sara Mayer Consulting.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

My guest today is a Badass Business Coach for Badass Women! Laurie Johnson has been a real estate broker, investor and coach since 2006. She helps women step into their power and turn that into a life and business of their dreams. Her word of the year is, you guessed it, Badass! Laurie sat down to talk with me all about the importance of mindset, challenging yourself, and what it means to truly be a badass.

In this episode we talk about:
[1:30] What “badass” means to Laurie
[3:40] Holding herself accountable to stepping into her word of the year
[6:35] The transition from (and similarities between) real estate to coaching
[8:40] Working through your money mindset
[13:25] How to push past feeling stuck in a goal
[17:00] Challenges for you to step into your own power
[22:05] The power of high-fiving yourself
[24:15] Letting go of certain relationships as you grow
[28:45] How to connect with Laurie
[29:20] Laurie’s 50 Ways to Make Money
Growthday:
The HIGH-PERFORMANCE SYSTEM includes Lifescore assessments, 7-day transformational week, high-performance habits audio book, habit builder course and so much more!
Connect with Laurie Johnson:
LinkedIn @thelauriejohnson
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

You set your goals, you've figured out how to track them, but now you're wondering how to stay motivated! In this episode, I explain why it's so important to get clear on your "why" and create a valuable support system to cheer you on.
In this episode I talk about:
[1:15] Keeping your “why” front and center will allow you to stay motivated when you want to give up
[2:48] How do you find your “why?”
[5:01] Take a moment to think about and write down your “why”
[5::27] Why it’s so important to create a valuable support system
[9:30] Allow yourself time to reflect
Looking for an accountability coach to ensure you achieve your bold goals? Visit saramayer.com/store to explore all the packages offered by Sara Mayer Consulting.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting