Bold Goal Crusher Podcast

Do you struggle between what you feel like you "should" do and what you actually want to do? My guest today shares some incredible tips for staying focused on all the right things when working toward your big goals!
Kate House is a health coach, podcast host, slow-but-steady runner, meditation enthusiast, boy mom x2, and married to her college sweetheart. When she’s not spending time with her family, she’s working passionately to help others live a life of intention through joy, gratitude, and healthy habits. She’s mostly known for being a health coach, host of The Live By Design Podcast, and creator of the LBD Collective. People often refer to her as the happiest person they know, and it’s her hope that her podcast can be a place to motivate and inspire you to live your biggest, boldest life.

In this episode we talk about:
[2:30] What drives Kate to do what she does
[4:32] Learning that nothing changes if nothing changes
[6:10] The difference between what you “should” do and what you “want” to do
[8:00] Focus on things you’ve achieved when going after big goals
[13:25] Start with how you want to FEEL when making your vision board
[15:35] What are ABC goals?
[20:04] Daily habits that changed Kate’s life!
[31:00] How to connect with Kate

Connect with Kate House:
www.mskatehouse.com
Instagram @mskatehouse
Listen to The Live By Design Podcast
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Being a leader is one thing, but taking the time to mentor others makes you an even better leader. In this episode, I elaborate on the role of a truly great leader and how often they lead.

In this episode I talk about:
[1:09] Mentoring others makes you a better leader
[2:02] Part of leadership is motivating others
[5:20] Leaders aren’t just at work
[7:30] You are always leading- on duty and off duty


Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

My guest today, Kimberly Guimarin, wears many hats. As a woman, she proudly wears many titles: wife, mother, chauffeur, chef, CEO of Pop’s Coffee, and “daddy’s girl”. Throughout her life her father (“Pop” to her children) has taught her not only by his words, but by leading by example. He instilled in Kimberly that she could do anything she set her mind to do and that the only limitations were those placed upon herself.
So... she started her very own coffee company! Kimberly sits down to talk with me about the successes in starting her business, what helped to keep her on track, and why it was so important that she built her business around her family.

In this episode we talk about:
[1:37] Where the idea for Pop’s Coffee came from
[3:21] Kimberly’s biggest takeaways from starting a company
[7:05] The power of scheduling your weeks
[10:25] Advice for getting clear on your priorities
[12:03] Making time for things that bring you joy
[15:25] Becoming aware of why we say “no”
[18:58] Where to support Pop’s Coffee

Connect with Kimberly & Pop’s Coffee
www.Popscoffee.net
Instagram @popspremiumcoffee
Facebook @Pop's Coffee
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

What truly makes a good leader? And what is the difference between leading and serving? Let's dive in!

In this episode I talk about:
[00:44] Leading and serving others is the sign of great leadership
[2:00] How you treat others is more important than what you know
[2:58] Inspire, don’t command
[3:30] Surround yourself with people who are smarter than you
[5:15] Being a leader is more than being a boss
[8:25] Always ask questions


Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Shame and guilt are two feelings we all know a lot about. But what if I told you that SHAME GUILT is actually what we really need to overcome?
Lois Hollis is a shame guilt educator, counselor, filmmaker, and author who shares NEW info. She was given a death sentence at 55 and now thrives at 78 because she learned how to release and avoid shame guilt behaviors. Throughout this episode, she will show you how to do the same in your own life.


In this episode we talk about:
[2:55] What is shame guilt energy?
[6:00] You will never get rid of guilt until you release the shame that’s causing it
[9:45] How to begin to identify your shame guilt
[10:55] Shame guilt has only one defect
[13:05] How to break the shame guilt cycle
[17:05] How Lois became a filmmaker


Connect with Lois:
Instagram @shameguilt_
Facebook @lois3hollis @LoisAHollis
Facebook Group
LinkedIn @loishollis

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

All of us are leaders in our lives whether we choose to be or not. But what separates a great leader from the rest? In this episode, I break down why it's so crucial to break the bad habits in order to be the most effective leader possible.

In this episode I talk about:
[00:50] We are always a leader, even in the moments we don’t choose
[1:58] Breaking bad habits molds you into a more effective leader
[2:20] Overcoming the mindset behind the bad habit is what is extremely valuable
[2:45] Break the complaining habit
[4:25] Break the gossiping habit
[5:29] Break the avoidance habit
[7:35] Leaders generally have these 3 things in common


Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Have you ever been told that your big idea is crazy or questioned your intuition when it pulled you toward an unexpected direction? You're not alone! My guest knows a thing or two about tackling bold goals, and she sat down with me to talk all about the beauty of making steady progress even when things feel extremely messy.
Since 2010, Anne McAuley Lopez has been a professional writer focused on small and medium-sized businesses. In September 2020, she launched Agency Content Writer which is focused on creating content for Digital Marketing Agency clients. Her specialties include writing for financial services, real estate, home services, travel, and legal service clients. In December 2021, she published her first book, We Don’t Get to Ring the Bell: My CML Story. She has been featured in Entrepreneur, Trendsetters, Arizona Republic, Elephant Journal, and Thrive Global. A graduate of the University of Connecticut with a BA in Economics, she found a love of words from an early age and made her passion a business.


In this episode we talk about:
[2:42] How Anne became a writer
[5:36] Starting an agency during the pandemic
[8:00] The beauty of niching down
[9:41] Getting clear when things get messy
[12:45] How to start planning for the transition into your full-time business
[17:25] What is CML?
[24:10] Learn about Anne’s book, We Don’t Get to Ring the Bell
[29:48] There’s always going to be someone who thinks your big idea is crazy, but a lot of crazy ideas have been successful
To support Team BeePositive visit BeePositivecures.com
Connect with Anne McAuley Lopez:
www.agencycontentwriter.com
www.mycmlstory.com
Mentioned in the podcast:
www.formerlawyer.com

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

What does it mean to be a "good" leader? Follow along over the next couple of weeks as we explore how to develop your leadership mindset and embrace the role in all aspects of your life.


In this episode we talk about:
[1:30] Great leaders lead in all that they do
[2:30] People are always watching to figure out who they should "get behind”
[3:30] Everyone is a leader in their own life


Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Susan Crews is a trusted CEO and sought-after wellness speaker whose mission is to educate, inspire and motivate female CEO’s, especially midlife women, on the importance of putting yourself first so you can lead with strength and grace. As the CEO/President of Huntsboro Hemp Company, a company dedicated to producing high-quality CBD products to help improve the wellbeing of customers globally. Susan takes pride in choosing the highest quality organic ingredients for the products which ensures you are provided quality products that could reduce pain, anxiety, inflammation, gut issues and/or sleep issues.
Huntsboro Hemp Company was founded in 2018 to combine small-town service and family strengths to bring high-quality, locally-sourced industrial hemp products to North Carolina and beyond. Our co-founders combined their experiences in the agricultural, health and wellness, and business industries to leap into the emerging industrial hemp industry. Their experience lends well to provide an all-natural supplement that is grown in a safe, natural environment, processed in clean, approved facilities, and shipped from our home to yours to make the world healthier one person at a time.

In this episode we talk about:
[2:17] How the Huntsboro Hemp Co came to be
[4:15] What is the endocannabinoid system?
[9:46] The first steps she took in starting the business
[12:55] Staying motivated through roadblocks with a CBD company
[18:45] Anecdotal stories keep her from quitting
[26:30] Where to connect with Huntsboro Hemp Co.

Connect with Susan and Huntsboro Hemp Company:
www.huntsborohempco.com
Instagram @huntsborohempco
Facebook @huntsborohealthandwellness
LinkedIn @susansayecrews

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Micro-habits are small, everyday habits that can help inch you closer to achieving those big, bold goals. Because they are simple and not time-consuming, they are easy to incorporate in your day-to-day life. In this episode, I share some of my favorite micro-habits that you can start incorporating into your life today!

In this episode I talk about these life-changing micro-habits:
[1:00] There’s no where else I’d rather be
[2:05] Remove a distraction from your environment
[2:45] Daily short journal entry
[3:22] Do one thing you’ve been avoiding
[4:12] Brain dumping to clear your mind
[4:58] Sit in silence for a few minutes each day
[5:53] Keep art supplies out to get creative
[7:02] End your day with a word of encouragement or thanks
[7:52] Dance for the length of 1 song every 2 hours
[8:33] Charge your phone away from the reach of your bed
[10:03] Turn off all notifications for one block of time per day
[10:42] Spend at least 10 minutes per day in nature
[11:15] Respond to all invitations with, “I’ll check my calendar.”
[12:00] Try a 3-minute daily review
[13:00] Read 3 pages of a book every night
[13:41] Read a personal mantra when you feel stressed


Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting