Bold Goal Crusher Podcast

The topic of this episode is something that I feel applies to all of us... ESPECIALLY when we are tackling big, bold goals. It's easy to experience self-doubt and give into your inner critic. So how do we build our confidence and change the way we think about ourselves?
Kelcy Valletta is a Certified Self-Love & Confidence Coach, Speaker, and Host of the Find Your Sexy podcast. She teaches you how to reprogram your inner critic into your best friend through visualization exercises, mindset transformation, and intentional mirror work.

In this episode we talk about:
[1:40] I’ve known Kelcy for over 10 years!
[4:15] How Kelcy became a Self-Love and Confidence Coach
[10:00] Being asked WHAT we want to be when we grow up instead of WHO you want to be
[12:40] Focus on figuring out who you are NOT instead of who you are
[15:00] Why mirror talk is so powerful and effective
[19:10] Set the example for how you should treat yourself
[25:33] How to use visualization exercises for your self-growth
[30:00] How to overcome the comparison trap
[33:10] Reframing your insecurities into strengths
[37:28] Confidence is not a destination you arrive at
[39:55] Connect with Kelcy

Connect with Kelcy:
www.findyoursexy.co
Instagram @kelcyvalletta
Podcast Find Your Sexy
Learn more about her online confidence course HERE

Grab her book recommendations HERE
The Four Agreements by Don Miguel Ruiz
The Four-Hour Work Week by Timothy Ferriss

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Do you ever get overwhelmed with the never-ending to-do list that you keep in your head?! In this episode, I share tips and techniques for easing overwhelm and prioritizing everything that needs to get done.

In this episode I talk about:
[00:50] I moved to Chicago for the summer!
[2:30] What to do when you’re overwhelmed
[3:15] Try a to-do list dump
[4:00] Benefits of using a task tracker
[6:15] Priority highlighting system and time blocking
[10:50] Use your network to help you with your to-do list

Are you looking for a way to track all your to-do items? Look no further, check out the list of task trackers HERE

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Dr. Artika R. Tyner is a passionate educator, poet, author, sought after speaker, and advocate for justice. Tyner is the founder of Planting People Growing Justice Press and Bookstore. In recognition of her leadership and service, she is the recipient of more than two dozen awards that include: Women in Business, American Small Business Champion, International Educator Citizen, and American Bar Association Difference Makers.

In this episode we talk about:
[2:45] Where Artika is from
[6:45] How Artika came to write her first book
[10:00] Her biggest advice for anyone wanting to write a book
[14:15] Stay open to being inspired in the moment
[15:30] Commit to working on something for 5 minutes
[17:05] Artika’s next BOLD goal
[20:20] Where to connect with Artika

Check out the upcoming books we are covering in the podcast and read along! Saramayer.com/joinbookclub

Connect with Dr. Artika R. Tyner:
www.artikatyner.com
Facebook @artikatyner
Instagram @artikatyner

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

The year is already half way over! Are you on track to accomplishing your goals? In this episode, I walk you through a goal check-in and give you tips for getting back on track with your goals!

In this episode I talk about:
[1:35] Are your new year goals/resolutions still serving you?
[3:40] How to breathe life back into your goals
[5:30] Create a system to track your goals
[8:50] Schedule regular time to work on your goal. This appointment never gets moved.
[10:25] Have regular check ups and reflections

Check out the upcoming books we are covering in the podcast and read along! Saramayer.com/joinbookclub

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Amanda Cahill + Caytie Langford founded the Bold Women Society. They are unapologetic about helping women create their biggest, BOLDEST career and life!
After a decade and half of working, Caytie she found herself as a successful nonprofit executive. She also found herself crying in her corner office because she knew "this" wasn't it. She decided she was done living life by someone else's design. When she decided to pivot, it was difficult for her to find stories of other women breaking the rules or pursuing dreams in a non-traditional manner. She started coaching other women who wanted to make professional and personal changes.
Over the course of a decade, Amanda Cahill quickly climbed the corporate ladder and created a name for herself in her industry. From the outside looking in, it seemed as though she had it all: a great career, strong relationships, and an enthusiasm that radiated in all that she did. Despite this, something was missing. Amanda set out to find supportive, like-minded women who were also feeling stuck, unfulfilled, and unsure of what the next step in life could be.  She found women who were hungry to connect as they navigated uncertainty and carved a path toward their dreams. 
​ When Amanda met Caytie, they brought their shared vision for Bold Women Society™ to life. Their dream is to help other women share their stories, and to inspire others to go after whatever it is they want in life.

In this episode we talk about:
[1:35] How the Bold Women Society was created
[8:53] What it means to be BOLD
[12:10] Everyone could use more confidence from time to time
[15:00] Step into your role as the main character
[17:28] Learning to believe “everything is happening for me”
[20:30] Defining ourselves by more than what we “do”
[26:00] Communicating with your business partner and learning how to work together
[34:45] Connect with the Bold Women Society

Connect with Bold Women Society:
www.boldwomensociety.com
Facebook @boldconfidentauthentic
Connect with Caytie
Connect with Amanda
Instagram @boldwomensociety
Connect with Caytie
Connect with Amanda


Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

There are so many ways that you can use your voice to make a difference and continue to spread some kindness! No matter what your preferred communication style is, you'll gain ideas in this episode that will encourage you to take action by using your voice.

Interested in being a guest? Visit https://www.saramayer.com/podcast

In this episode I talk about:
[1:30] Are you a verbal communicator? Here’s what you can do!
[3:04] How to use writing to make a difference
[4:00] You can use art to spread kindness and make your voice heard
[4:35] The art of body language
[5:20] Encourage others to pay it forward
[7:02] What is Moral elevation?


Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

it has been a dream to impact others as a podcast host and I’ve always been passionate about tackling big, bold goals! In this special 50th podcast episode, I recap some of the major topics we have covered on the show so far. We are halfway through the year, so if you need to get back on track or just need some extra motivation to keep working toward your goal, this episode is the check-in you need!
Interested in sponsoring the podcast? Visit https://www.saramayer.com/podcastsponsorship
Interested in being a guest visit https://www.saramayer.com/podcast

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Wondering how you might be able to go deeper with your impact? In this episode, I discuss ways that you can create your legacy and make a big impact- on all different levels!


In this episode I talk about:
[1:25] Participate in a fundraiser
[2:26] Create a foundation or a non-profit
[3:55] Volunteer and take on an effort to help an existing organization
[5:04] I can help you with any of these goals- reach out!

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Rachael Burns is a Certified Financial Planner and Certified Divorce Financial Analyst. Fueled by her passion for empowering women, she founded True Worth Financial Planning, which helps newly single women get their finances back on track. She is based in Folsom, California, but feels fortunate to be able to work virtually with women all over the country.

In this episode we talk about:
[4:00] How Rachael chose who she wants to work with
[10:00] Empowering women with more information
[13:10] Get clear on your goals moving forward
[19:10] Your financial changes don’t need to be scary
[21:30] Rachael’s advice for starting your own business
[23:55] Resources for how to get funding for your business
[25:24] Rachael’s tips for getting back on track
[26:51] Where to connect with Rachael

Connect with Rachael:
https://trueworthfp.com
Instagram @trueworthfp

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

When's the last time you did a random act of kindness? I LOVE spreading random acts of kindness, and in this episode I share how you can do this as well as why it makes a difference.

In this episode we talk about:
[1:20] Random acts of kindness can be beneficial for your health!
[1:50] Acts of kindness increase levels of gratitude
[2:25] Lower stress and higher energy
[3:33] Experience the “Helper’s High”
[5:30] Ideas for how to practice random acts of kindness

Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting