Bold Goal Crusher Podcast

Ep 205. Reflections Before Resolutions

In this episode, Sara Mayer discusses the importance of reflecting on personal and professional experiences before setting goals and resolutions for the new year.
Grab the yearly reflection HERE.

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Ep 204. Get a GRIP on your goals with guest Kjristen Klein

Host: Welcome to the Bold Goal Crusher podcast. In this episode, we have Kjristen, a serial entrepreneur, volunteer for SCORE, a small business mentorship program, and co-author of "Get a Grip on Goals."
Guest: Thank you so much for having me here, Sara.
Discussion about the GRIP System:
Host: Kjristen, could you tell us a bit more about the GRIP system and how it aids in goal management?
Kjristen: The GRIP system, an acronym for Goals, Requirements, Issues, and Plan, is an iterative goal management process. It helps in identifying what one wants, the necessary requirements, obstacles (issues), and an actionable plan.
Host: It sounds like a powerful tool for setting and achieving goals. Can you explain how someone can start with any element of the GRIP system?
Kjristen: Absolutely. The GRIP system allows you to begin anywhere in the process, whether it's defining your goals or identifying the issues or obstacles. It's a flexible framework that can adapt to various starting points, ensuring a comprehensive approach to goal achievement.
Host: I see how the GRIP system allows for continuous improvement. How can someone revise their goals effectively during this iterative process?
Kjristen: Continuous use of the GRIP system is crucial. It helps in refining goals based on the evolving understanding of requirements and obstacles. By addressing issues and adjusting the plan, individuals can align their goals with their evolving aspirations and circumstances.
Factors Affecting Goal Achievement:
Host: Kjristen, you mentioned avoidance techniques that hinder goal attainment. Can you elaborate on some common avoidance categories and how to address them?
Kjristen: Avoidance techniques often include comparison with others, perceived obstacles, self-judgment, and negative predictions. Identifying these behaviors is crucial in understanding the root cause of avoidance. From there, one can devise strategies to overcome them, thereby increasing the likelihood of goal achievement.
Tailoring Goals to Personal Needs:
Host: How can individuals ensure their goals align with their personal values and needs?
Kjristen: Considering the six basic human needs, including safety, adventure, belonging, uniqueness, growth, and contribution, is pivotal in goal setting. Goals that fulfill one or more of these needs tend to be more meaningful and motivating. It's essential to strike a balance and ensure that the pursuit of goals contributes positively to one's life.
Incorporating Goals into Daily Life:
Host: Balancing personal goals with daily responsibilities can be challenging. How can individuals seamlessly integrate their goals into their routines?
Kjristen: Utilizing specific time slots or trigger events, which act as reminders or cues, can help in incorporating goal-oriented activities into daily schedules. Breaking tasks into manageable chunks, such as 20-minute intervals, can ensure consistent progress without feeling overwhelmed.
Overcoming Time Management Challenges:
Host: Time management is often a hurdle in pursuing one's goals. How can individuals navigate time constraints and maintain focus?
Kjristen: Understanding the triggers of time mismanagement, such as overwhelming workloads or ineffective time utilization, is crucial. Implementing strategies like the 20-minute rule and June bugging, where tasks are broken into manageable intervals, can promote productivity and help individuals stay on track with their goals.
Conclusion:
Host: Thank you, Kjristen, for sharing these valuable insights on goal setting and management. It has been an incredibly insightful conversation.
Kjristen: You're welcome. It was my pleasure to discuss these critical aspects of achieving one's goals.
Connect with Kjristen:
Facebook @Kjerstin Klein @Devatas Solutions
LinkedIn @Kjerstin Klein
Instagram @kjerstinklein
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Ep 203. Are you using email correctly?

Summary:
In this episode, host Sarah Mayer discusses the topic of using email correctly. She explores common misconceptions about email and offers alternatives to improve productivity. Sarah shares her experience with tools like Slack and Asana, which can help streamline communication and task management. Tune in to learn how to make the most out of your email and crush your goals.
Show Notes:
Welcome to the Bold Goal Crusher Podcast, a show dedicated to helping you crush bold goals without working double time.
Sara Mayer introduces herself as the host and expresses excitement about embarking on the journey with the listeners.
Highlighted the importance of planning for the holidays and not missing out on the magic of the season.
Mentioned a previous episode (not specified) about back planning your holidays.
Explored the topic of using email correctly and shared how many clients struggle with using it solely as a to-do list.
Emphasized the importance of viewing email as a communication tool rather than a task manager.
Advised against checking emails when not in the best position to handle them, as it can lead to mental overload.
Shared personal experience with a nearly email-free company and its use of Slack and Asana as alternative communication and task management tools.
Encouraged listeners to assess their own email usage and consider using tools like Slack or Asana to improve productivity.
Discussed the process of migrating from email to alternative tools and shared tips on how to communicate the change to clients and colleagues.
Emphasized the importance of training others to use the chosen tool effectively.
Encouraged listeners to categorize their emails, assess their email volume, and identify key players in their email communication.
Highlighted that email should be a tool working for you, not something you're a slave to.
Ended the episode with a reminder that crushing goals is possible, even with email as a potential obstacle.
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Ep 202. The Power of Pause with Guest Salina Johnson

Introduction:
Guest expresses excitement to be on the show.
Host and guest discuss the concept of "spinning plates" in life.
Journey to Podcasting:
Guest shares the story behind starting the "Spinning Plates Podcast."
Discussion on managing various responsibilities and priorities in life.
Balancing Priorities:
Emphasis on recognizing the importance of prioritizing tasks based on the current season of life.
The guest shares personal experiences of managing podcasting alongside other commitments.
Embracing Growth Mindset:
Importance of cultivating a growth mindset and continuous learning.
Guest and host discuss the value of curiosity and openness to learning at any age.
Adopting an Experimental Mindset:
Discussion on the benefits of experimenting and being open to change.
Examples shared on implementing new strategies in work and personal life.
Dealing with Overwhelm:
Introduction to the "Power of Pause" concept.
Explanation of the acronym PAUSE (Pause, Agency, Understanding, Shift, Engage, Sustain).
Implementing the Power of Pause:
Detailed breakdown of each step in the PAUSE process.
Emphasis on the significance of taking a breath and assessing the situation before proceeding.
Creating Sustainable Practices:
Importance of setting up sustainable routines and boundaries.
Tips for maintaining a healthy work-life balance during the holiday season and beyond.
Connect with Salina:
@mrs.salina.johnson
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

EP 201 Book Club: Permission to Offend by Rachel Luna

Bold Goal Crushing Podcast: Unlocking Your Authenticity with 'Permission to Offend' by Rachel Luna
The host of the Bold Goal Crusher podcast, Sara Mayer, discusses Rachel Luna's book 'Permission to Offend'. The episode focuses on how the principles of the book align with the bold goal crusher mindset - breaking barriers and breaking free from societal norms and expectations. It further breaks down the book's model framework for freedom, which encourages fact-finding and truth-telling, and explores how to activate one's truth. The episode ends with Luna's suggestion for setting a simple goal to achieve in three days and celebrating each achievement. Sara also recommends the book 'Radical Confidence' by Lisa Bayou, which reinforces the teachings of 'Permission to Offend'.
00:00 Introduction to the Podcast
00:29 Introduction to the Book: Permission to Offend
00:57 Who is Rachel Luna?
01:47 Personal Reflections on the Book
02:30 Aligning Luna's Philosophy with Bold Goal Crusher Mindset
02:50 Sharing Notable Quotes from the Book
04:45 Discussion and Audience Engagement
05:14 Practical Steps to Embrace the Concept of Permission to Offend
05:58 Breaking Down the Cycle of Thoughts and Reactions
07:22 Activating Your Truth and Challenging Limiting Beliefs
11:12 Identifying and Overcoming Personal Hurdles
13:26 The Importance of Speaking Up and Living Authentically
14:39 Setting Simple Goals and Celebrating Achievements
15:23 Book Recommendations and Conclusion

Ep 200. Celebrating 200 Episodes of the Bold Goal Crusher Podcast

Introduction
In this landmark 200th episode of the Bold Goal Crusher Podcast, we embark on a journey through the past 100 episodes, reflecting on the dynamic strategies, compelling stories, and transformative experiences that have shaped our understanding of achieving bold goals.
Key Highlights from the Last 100 Episodes
Celebrating the milestone of 100 episodes, emphasizing the importance of persistence and determination in the pursuit of ambitious goals.
Exploring the significance of addressing chronic burnout and initiating significant changes for personal and professional growth.
Gaining valuable insights on setting a robust financial foundation for business success, featuring a captivating conversation with financial expert Nesha Pai.
Engaging in introspective year-end reflections, understanding the vital role of self-assessment in the pursuit of bold ambitions.
Panel Discussion: Strategies for Achieving Bold Goals
Delving into the enlightening discussions from the book series "Outwitting the Devil" with Kenyatta Turner, emphasizing the power of resilience and determination in the face of challenges.
Unveiling the secrets to building wealth through real estate investments with guest speaker Sheena Braulick, providing valuable insights for listeners to explore new avenues of financial growth.
Challenging the conventional approach to goal setting and encouraging listeners to adopt innovative and effective strategies for achieving their aspirations.
Empowering entrepreneurs to craft an irresistible brand identity with marketing expert Katie Soyka, unveiling the importance of differentiation and authenticity in a competitive market.
Embracing the mindset of stepping into the impossible with Coach Farah, encouraging individuals to push their boundaries and surpass their perceived limitations.
Live Case Study: A Bold Goal Achiever's Journey
Showcasing the inspirational journey of manifesting dreams into reality with guest Mandy Nicholson, illustrating the power of determination and visualization in achieving ambitious life goals.
Exploring the transformative impact of embracing a minimalist lifestyle and focusing on essential tasks for holistic well-being with guest Carmen Ohling.
Unveiling the potential of unlocking untapped resources through the innovative therapy of hypno-breathwork with guest Corene Phelps, emphasizing the significance of holistic healing for overall personal development.
Interactive Q&A Session with Attendees
Engaging in an interactive session with the live audience, addressing specific inquiries and concerns related to goal-setting and personal development.
Closing Thoughts and Insights
Encouraging listeners to prioritize personal boundaries and focus on self-care for maintaining a healthy work-life balance.
Emphasizing the importance of embracing failures as valuable learning experiences and opportunities for growth.
Nurturing a passion for the process and journey rather than solely focusing on the end results, fostering a mindset of continuous learning and development.
Extending gratitude to the dedicated listeners, guests, and the podcast team for their unwavering support and contributions to the Bold Goal Crusher Podcast.
These show notes encapsulate the key discussions, insights, and takeaways from the 200th episode of the Bold Goal Crusher Podcast, celebrating the remarkable journey of achieving bold aspirations and fostering personal growth.
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

EP 199 How is your relationship with food with guest Melissa Rohlfs

Navigating the Relationship with Food and Crushing Goals with Melissa, Holistic Health Coach
Introduction:
Sara Mayer introduces the Bold Goal Crusher Podcast, emphasizing the importance of achieving goals without overexertion.
Introduces Melissa, a holistic health and life coach specializing in helping teen girls and women overcome struggles with food.
Melissa's Journey:
Melissa shares her personal story of struggling with stress and using food as a coping mechanism since childhood.
Discusses the challenges she faced as a mother, including dealing with a newborn, a toddler with health issues, and her own PTSD diagnosis.
Talks about her transformative experience with a naturopath, leading her toward holistic health.
Healthy Habits and Parenting:
Emphasizes the need for modeling healthy behaviors for children.
Discusses the importance of teaching children to listen to and honor their bodies' hunger and fullness cues.
Highlights the significance of creating positive associations with food and mealtimes.
Overcoming Challenges:
Melissa discusses the significance of becoming aware and getting curious about the reasons behind cravings and emotional eating.
Emphasizes the need to identify personal needs and integrate them into daily life to reduce the dependence on food for emotional fulfillment.
Importance of Seasons and Priorities:
Sara and Melissa discuss the significance of honoring different life seasons and setting priorities accordingly.
Melissa shares her perspective on aligning actions with personal purpose and mission, allowing for better decision-making and goal-setting.
Psychological Impact of Food:
Sara and Melissa discuss the psychological connections between food and childhood memories.
Emphasizes the significance of understanding how food choices can be linked to emotions and memories.
Embracing Authenticity and Freedom:
Melissa reflects on the transformative changes in her life, including becoming less judgmental, more patient, and more confident.
Discusses the importance of embracing authenticity and living true to oneself.
Conclusion:
Sara wraps up the episode, encouraging listeners to embrace their unique journeys and crush their goals.
Melissa shares how listeners can connect with her through her website and social media for personalized coaching and support.
Outro:
Sara expresses her gratitude for Melissa's insightful contributions to the episode.
Encourages listeners to stay connected and continue their journey of achieving bold goals.
Connect with Melissa:
Instagram @free2b_coaching
Facebook @MelissaRohlfs
LinkedIn @MelissaRohlfs
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Ep 198. Are You a Good Student?

Becoming A Good Student: Characteristics, Challenges, and Strategies
In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the importance of being a good student in personal development and career achievement. She elaborates on factors that define a good student, including active listening, discipline, time management and implementation. She also emphasizes the need for a combination of learning and doing, rather than just consuming information. Mayer shares strategies to enhance learning, such as maintaining separate notebooks for different topics and implementing effective note taking methods. Furthermore, she discusses potential setbacks and the importance of setting realistic goals and following course sequences logically. She ends with a call to action for listeners to assess their own qualities as students before committing to a new course.
00:00 Introduction to the Podcast
00:31 Are You a Good Student?
01:13 Characteristics of a Good Student
01:29 The Importance of Implementation
02:06 Balancing Learning and Doing
03:12 Strategies for Successful Learning
05:59 Organizing Your Learning Material
06:40 Overcoming Learning Roadblocks
07:56 Are You Really a Good Student?
08:18 Choosing the Right Course or Program
08:50 Conclusion: Crush Your Goals

Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Ep 197. Save Time in Your Business by Creating Systems & Automations with guest Natalie Guzman

Sara Mayer and her guest Natalie Guzman covered a range of insightful topics in this episode of the Bold Goal Crusher podcast. Natalie's journey from facing a challenging work environment to building a successful business was truly inspiring. Here's a summary of the key points discussed:
Natalie's Story: Natalie's resilience and determination were highlighted, with a focus on her decision to start her own virtual assistant business after facing challenges at her previous job, which demanded she return to work only two days after giving birth.
Nadora: Natalie's current venture, Nadora, a software company, was introduced, emphasizing its role in helping businesses create websites, emails, and automations in a cost-effective and streamlined manner.
Business Streamlining: Natalie shared insights into the importance of streamlining business operations, emphasizing the significance of standard operating procedures (SOPs) and the use of automation tools to enhance productivity and efficiency.
Tech Recommendations: Sara and Natalie discussed key tech tools that are essential for entrepreneurs, with a specific focus on the significance of effective funnels and automations to facilitate business growth and success.
Humanizing Business: Natalie stressed the importance of human interaction in business, suggesting that AI and automation tools should be utilized to support and enhance human efforts, rather than replace them entirely.
Chat GPT and AI: The discussion on AI and Chat GPT centered on the benefits of using AI for brainstorming and generating ideas, while also emphasizing the importance of maintaining a human touch and authenticity in business communications.
Client Interaction: Sara and Natalie emphasized the value of nurturing client relationships through effective communication and regular check-ins, underscoring the importance of making clients feel valued and part of a supportive community.
Networking: The conversation highlighted the significance of networking and seeking support from other entrepreneurs to gain valuable insights and perspectives in the business world.
Listeners were encouraged to connect with Natalie Guzman on social media platforms such as TikTok, Instagram, and Facebook to access valuable tips and insights for entrepreneurs. Natalie's practical advice and emphasis on humanizing business processes served as key takeaways from the episode.
Connect with Natalie:
Instagram @itsnatalieguzman
Facebook Natalie Guzman
Linkedin Natalie Guzman
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting

Ep 196. What is your mental load?

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the concept of 'mental load', referring to the cognitive burden associated with managing, coordinating, and organizing tasks in various aspects of life. She explains how this often invisible and overlooked load can lead to increased stress, anxiety, and burnout. The episode delves into how mental load affects both home and work environments, but often disproportionately impacts women. Sara suggests strategies such as open communication, detailing responsibilities, utilizing organizational systems and routines, and self-care as effective ways to manage and distribute the mental load more equally. A resource tool like Asana is recommended for project management. The emphasis is on raising awareness about mental load and finding ways to streamline tasks without adding mental stress.
00:00 Introduction to the Podcast
00:28 Understanding the Concept of Mental Load
01:58 Mental Load in Different Environments
02:29 Examples of Mental Load in Everyday Life
04:13 Gender Differences in Mental Load
06:10 Emotional Consequences of Mental Load
06:51 Strategies to Manage Mental Load
09:13 Reducing Mental Load through Organization and Technology
11:07 Importance of Self-Care and Boundaries in Managing Mental Load
12:02 Conclusion and Reflection on Mental Load
13:15 Using Asana for Task Management
13:58 Closing Remarks and Encouragement
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Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting