EP 270 Building Resilience: Bouncing Back from Setbacks

Building Resilience: Turning Setbacks into Success

In this episode of the Bold Girl Goal Crusher podcast, host Sara Mayer discusses the inevitability of setbacks on the path to success and the importance of resilience. She explores strategies to develop resilience, such as shifting perspective, practicing self-compassion, focusing on controllable factors, and cultivating a growth mindset. Sara shares a personal story about overcoming setbacks and offers practical tips for building resilience, emphasizing the role of a support system and well-being in bouncing back stronger from challenges.

00:00 Welcome to the Bold Girl Goal Crusher Podcast

00:31 Understanding Resilience

02:00 Strategies to Build Resilience

03:36 Personal Story of Resilience

04:48 Practical Tips for Building Resilience

06:24 Conclusion and Final Thoughts

07:04 Subscribe and Stay Resilient